Kathryn Dowds, BACP
BACP-accredited therapist for grief support
- Grief and loss support
- Strengths based approach
- Online therapy available
About Kathryn Dowds
Kathryn Dowds is a BACP-accredited therapist practising in the United Kingdom with five years of professional experience. She has particular experience supporting people who are coping with grief and loss, offering steady, compassionate care as they navigate difficult emotions and life transitions. Kathryn applies a strengths-based perspective, holding the view that each person is the expert on their own story and already possesses resources that can help them move forward.
Kathryn explains her BACP credential as membership in the British Association for Counselling and Psychotherapy, reflecting her commitment to recognized professional standards in the UK. She recognises that starting therapy often requires courage and respects the effort it takes to reach out for support. Kathryn works collaboratively to create a respectful, empathic space where clients can explore challenges, build on existing strengths, and set practical goals for change.
People seeking help with grief and related difficulties will find Kathryn attentive and encouraging, focused on helping them make meaningful progress at a pace that suits their needs. Her approach emphasises partnership, clarity, and practical steps that support emotional healing and resilience.
Kathryn explains her BACP credential as membership in the British Association for Counselling and Psychotherapy, reflecting her commitment to recognized professional standards in the UK. She recognises that starting therapy often requires courage and respects the effort it takes to reach out for support. Kathryn works collaboratively to create a respectful, empathic space where clients can explore challenges, build on existing strengths, and set practical goals for change.
People seeking help with grief and related difficulties will find Kathryn attentive and encouraging, focused on helping them make meaningful progress at a pace that suits their needs. Her approach emphasises partnership, clarity, and practical steps that support emotional healing and resilience.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTRelationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesSleeping disordersAnger managementSelf esteemCoping with life changesCompassion fatigueADHD
Additional Focus Areas
AbandonmentAttachment issuesAvoidant personalityBlended family issuesCaregiver issues and stressCodependencyControl issuesDependent personalityDissociationDomestic violenceDrug and alcohol addictionEating and food-related issuesFamily problemsForgivenessGuilt and shameHoardingImpulsivityInfidelityJealousyMen's issuesMidlife crisisMood disordersNarcissismPanic disorder and panic attacksPersonality disordersProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualityWomen's issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Existential Therapy Psychodynamic Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Kathryn Dowds have?
Kathryn Dowds has five years of professional experience.
Is Kathryn Dowds a licensed therapist?
Yes. She holds the BACP credential, which indicates accreditation with the British Association for Counselling and Psychotherapy.
In which languages does Kathryn Dowds provide therapy?
Kathryn provides therapy in English.
Where is Kathryn Dowds located?
Kathryn is located in the United Kingdom.
How can I work with Kathryn Dowds as my therapist?
You can work with Kathryn through video calls, phone sessions, live chat, or text-based messaging.
Does Kathryn Dowds work with international clients?
No. Kathryn does not currently work with international clients.
How much does therapy with Kathryn Dowds cost?
The cost of therapy can vary depending on factors such as your location and Kathryn's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with Kathryn. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and online care
Attachment-Based Therapy focuses on how early relationships shape current ways of relating and managing emotions. It helps people understand patterns in their close relationships and develop more secure, supportive connections, which can be useful for issues like grief, relationship strain, and attachment difficulties.
Client-Centered Therapy places the person at the heart of the process, emphasising empathy, acceptance, and collaboration. This approach supports individuals in exploring their feelings and building self-awareness, making it helpful for anxiety, low self-esteem, and life adjustments.
Cognitive Behavioral Therapy (CBT) offers practical tools to identify and change unhelpful thoughts and behaviours. CBT is often used to address anxiety, depression, and stress by teaching skills that can reduce symptoms and support everyday coping.
Finding the right approach is part of the therapeutic journey, and Kathryn works collaboratively with clients to determine which methods best fit their needs, goals, and preferences. She will discuss options, adapt techniques, and combine elements from different approaches when appropriate so therapy feels tailored to each individual.
Online therapy with Kathryn is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for people with busy schedules or limited mobility. These options make it easier to access regular support, maintain continuity of care during life changes, and fit therapy into everyday routines while working with experienced, licensed professionals.