Kathryn Perry, LIMHP, LMHP
Compassionate therapist for life transitions
- Stress and anxiety support
- Family and relationship help
- Trauma and grief care
About Kathryn Perry
Kathryn Perry centers her work on each person she meets, helping people move from vision to action when life feels stuck or out of balance. She uses a strengths-based approach to identify personal resources, set achievable goals, and build a life that feels balanced and whole. Kathryn works with individuals, couples, families, and children across the lifespan, supporting people through anxiety, depression, relationship difficulties, loss, trauma, and behavioral challenges in children.
She helps clients navigate life transitions, manage stress, and develop emotional awareness so feelings can be understood, experienced, and expressed in healthier ways. Parents receive practical guidance on boundaries and strategies for children with behavioral disorders and emotional dysregulation. Kathryn also addresses topics such as intimacy, self-esteem, grief, eating and body image concerns, ADHD, and blended family dynamics.
Kathryn holds LIMHP and LMHP credentials, which are professional licenses to practice mental health therapy in Nebraska. Her practice emphasizes collaboration - working alongside clients to name priorities, explore strengths, and cultivate skills that support lasting change and improved relationship patterns.
She helps clients navigate life transitions, manage stress, and develop emotional awareness so feelings can be understood, experienced, and expressed in healthier ways. Parents receive practical guidance on boundaries and strategies for children with behavioral disorders and emotional dysregulation. Kathryn also addresses topics such as intimacy, self-esteem, grief, eating and body image concerns, ADHD, and blended family dynamics.
Kathryn holds LIMHP and LMHP credentials, which are professional licenses to practice mental health therapy in Nebraska. Her practice emphasizes collaboration - working alongside clients to name priorities, explore strengths, and cultivate skills that support lasting change and improved relationship patterns.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTGriefIntimacy-related issuesEating disordersParenting issuesSelf esteemCareer difficultiesBipolar disorderCoping with life changesADHD
Additional Focus Areas
Adoption and foster careAttachment issuesBlended family issuesBody imageCaregiver issues and stressCommitment issuesControl issuesDependent personalityDivorce and separationEating and food-related issuesEmptinessFamily problemsForgivenessGuilt and shameInfidelityIsolation / lonelinessLife purposeMidlife crisisMood disordersPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSocial anxiety and phobiaWomen's issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Existential Therapy Gottman Method Mindfulness Therapy Motivational Interviewing Narrative Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Kathryn Perry have?
Kathryn Perry has 10 years of clinical experience.
Is Kathryn Perry a licensed therapist?
Yes. Kathryn Perry holds LIMHP and LMHP credentials. Her license details are NE LIMHP 2531 and NE LMHP 5009.
In which languages does Kathryn Perry provide therapy?
Kathryn Perry provides therapy in English.
Where is Kathryn Perry located?
Kathryn Perry is located in Nebraska.
How can I work with Kathryn Perry as my therapist?
You can work with Kathryn Perry through video calls, phone sessions, live chat, or text-based messaging.
Does Kathryn Perry work with international clients?
Kathryn Perry does not currently work with international clients.
How much does therapy with Kathryn Perry cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Acceptance and Commitment Therapy - ACT invites clients to clarify what matters most and take meaningful action even when uncomfortable emotions arise. It is useful for anxiety, life transitions, and when people want to move toward values-based living rather than being defined by symptoms.Attachment-Based Therapy focuses on patterns of connection formed in relationships and how they influence current behavior and emotions. This approach can help with relationship struggles, family dynamics, adoption or foster care issues, and healing from early attachment disruptions.
Cognitive Behavioral Therapy - CBT helps people identify and shift unhelpful thoughts and behaviors to reduce distress and improve functioning. It is often used for anxiety, depression, eating-related concerns, and skills for emotional regulation.
Kathryn approaches treatment collaboratively, helping each person determine which therapeutic strategies fit their goals, preferences, and life circumstances. She works with clients to tailor techniques and track progress so the approach evolves as needs change.
Online therapy offers flexible options including video calls, phone sessions, live chat, and text-based messaging, which can make scheduling easier and allow care to continue across busy schedules and geographic locations. These formats support consistent access to therapeutic tools and allow therapists and clients to maintain momentum between sessions.