Kathryn Taylor, BACP
Integrative counsellor and executive coach
- Stress and anxiety support
- Workplace and leadership coaching
- Relationships and trauma care
About Kathryn Taylor
Kathryn Taylor built an award-winning career over more than twenty years in the logistics sector, repeatedly recognised in industry top 100 lists and honoured with a Leader of the Year award for her work supporting, mentoring, coaching, and developing people.
Her experience as a senior executive at director level informs a pragmatic understanding of the pressures of large organisations - from leading teams and meeting targets to navigating conflict and seeking a sustainable work-life balance. This background shapes how she supports professionals and organisations facing workplace challenges.
Kathryn has been qualified as a coach since 2011 and trained as a behavioural analyst and counsellor in 2013. In 2017 she launched her own practice to focus on the aspects of her work she found most fulfilling - combining counselling and coaching to support individuals and businesses. She holds BACP, a recognised professional counselling membership, and brings twelve years of experience in counselling and coaching to her practice.
Working as an integrative counsellor, Kathryn adapts her approach to suit each person’s needs. She supports people with a wide range of concerns including stress, anxiety, relationship difficulties, self-esteem, career challenges, addictions, family issues, trauma and abuse, grief, intimacy-related issues, eating concerns, anger, depression, coping with life changes, and compassion fatigue. On the coaching side she works with employees at all levels - from first-line managers to executives - to build leadership skills, influence, stakeholder engagement, team performance, goal clarity, and strategic planning. She also helps individuals with career direction, motivation, goal setting, health and fitness, and personal development.
Her experience as a senior executive at director level informs a pragmatic understanding of the pressures of large organisations - from leading teams and meeting targets to navigating conflict and seeking a sustainable work-life balance. This background shapes how she supports professionals and organisations facing workplace challenges.
Kathryn has been qualified as a coach since 2011 and trained as a behavioural analyst and counsellor in 2013. In 2017 she launched her own practice to focus on the aspects of her work she found most fulfilling - combining counselling and coaching to support individuals and businesses. She holds BACP, a recognised professional counselling membership, and brings twelve years of experience in counselling and coaching to her practice.
Working as an integrative counsellor, Kathryn adapts her approach to suit each person’s needs. She supports people with a wide range of concerns including stress, anxiety, relationship difficulties, self-esteem, career challenges, addictions, family issues, trauma and abuse, grief, intimacy-related issues, eating concerns, anger, depression, coping with life changes, and compassion fatigue. On the coaching side she works with employees at all levels - from first-line managers to executives - to build leadership skills, influence, stakeholder engagement, team performance, goal clarity, and strategic planning. She also helps individuals with career direction, motivation, goal setting, health and fitness, and personal development.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersAnger managementDepressionCoping with life changesCompassion fatigue
Additional Focus Areas
AbandonmentBlended family issuesCaregiver issues and stressCodependencyCommitment issuesControl issuesDivorce and separationDomestic violenceFamily problemsForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessMidlife crisisMoney and financial issuesPhobiasPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Kathryn Taylor have?
Kathryn Taylor has 12 years of experience in counselling and coaching.
Is Kathryn Taylor a licensed therapist?
Yes. Kathryn holds BACP, which indicates membership of a recognised professional counselling body. No further license details are available here.
In which languages does Kathryn Taylor provide therapy?
Therapy with Kathryn is offered in English.
Where is Kathryn Taylor located?
Kathryn is based in the United Kingdom.
How can I work with Kathryn Taylor as my therapist?
You can work with Kathryn Taylor through video calls, phone sessions, live chat, or text-based messaging.
Does Kathryn Taylor work with international clients?
Yes. Kathryn works with international clients.
How much does therapy with Kathryn Taylor cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches for Online Counselling and Coaching
Kathryn commonly uses client-centered therapy, cognitive behavioral therapy (CBT), and emotionally-focused therapy (EFT) in her online work. Client-centered therapy focuses on listening and creating a supportive, non-judgemental space so people can explore their own goals and build self-understanding - it is helpful for issues like low self-esteem, relationship concerns, and life transitions. CBT explores the links between thoughts, feelings, and behaviours and offers practical strategies to change unhelpful patterns - it is often used for anxiety, depression, and stress management. EFT helps people identify and reshape emotional responses in relationships, making it useful for couples work and attachment-related difficulties.
Finding the right approach is part of the therapeutic process. Kathryn collaborates with each person to determine which methods best match their needs, goals, and preferences, adjusting the approach over time as progress is made. This collaborative process helps tailor sessions to what matters most to the individual.
Online therapy offers flexible ways to connect - through video calls, phone sessions, live chat, or text-based messaging - making it easier to fit support into busy lives and to access therapists from different locations. These options can support continuity of care, reduce travel time, and allow people to choose the format that feels most comfortable for them while working with licensed professionals and therapists.