Katie Light, LCSW, LSCSW
Trauma-informed clinical social worker
- Trauma and addictions
- DBT and EMDR
- Adults and young adults
About Katie Light
Katie Light, LCSW, LSCSW, is a licensed clinical social worker in Missouri and a licensed specialist clinical social worker in Kansas. The LCSW credential denotes a Licensed Clinical Social Worker and the LSCSW denotes a Licensed Specialist Clinical Social Worker, both reflecting advanced training in clinical social work. With seven years of experience in social work, therapy, case management, and client advocacy, she brings practical knowledge from multiple care settings to her practice.
Katie has worked in psychiatric hospitals, community mental health centers, outpatient addiction rehabilitation programs, domestic violence shelters, and group homes serving people with disabilities. This varied background has helped her develop a broad skill set for addressing mood disorders, trauma and abuse, addictions, anxiety, depression, relationship and intimacy concerns, parenting and family dynamics, grief, and issues related to identity and sexuality. She specializes in supporting adults and young adults through both acute challenges and longer-term change.
Her approach centers on clients strengths and collaborative problem solving. She frequently blends evidence-based methods such as dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and eye movement desensitization and reprocessing (EMDR) to meet each person where they are. Katie emphasizes practical coping strategies alongside trauma-informed work, helping clients reduce symptoms, improve relationships, and pursue clearer goals for living. She aims to tailor care to individual needs and to walk alongside people as they build more stable, meaningful lives.
Katie has worked in psychiatric hospitals, community mental health centers, outpatient addiction rehabilitation programs, domestic violence shelters, and group homes serving people with disabilities. This varied background has helped her develop a broad skill set for addressing mood disorders, trauma and abuse, addictions, anxiety, depression, relationship and intimacy concerns, parenting and family dynamics, grief, and issues related to identity and sexuality. She specializes in supporting adults and young adults through both acute challenges and longer-term change.
Her approach centers on clients strengths and collaborative problem solving. She frequently blends evidence-based methods such as dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and eye movement desensitization and reprocessing (EMDR) to meet each person where they are. Katie emphasizes practical coping strategies alongside trauma-informed work, helping clients reduce symptoms, improve relationships, and pursue clearer goals for living. She aims to tailor care to individual needs and to walk alongside people as they build more stable, meaningful lives.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsLGBTFamily conflictsGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentCodependencyCommunication problemsControl issuesDissociationDomestic violenceDrug and alcohol addictionFirst responder issuesGuilt and shameIsolation / lonelinessLife purposeMen's issuesMood disordersPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Eye Movement Desensitization and Reprocessing (EMDR) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Katie Light have?
Katie Light has seven years of experience working as a social worker, therapist, case manager, and client advocate.
Is Katie Light a licensed therapist?
Yes. She holds the credentials LCSW and LSCSW. Her license details are MO LCSW 2020013864 and KS LSCSW 5126.
In which languages does Katie Light provide therapy?
Katie Light provides therapy in English.
Where is Katie Light located?
Katie Light is located in Kansas.
How can I work with Katie Light as my therapist?
You can work with Katie Light through video calls, phone sessions, live chat, or text-based messaging.
Does Katie Light work with international clients?
Katie Light does not currently work with international clients.
How much does therapy with Katie Light cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Evidence-Based Approaches for Online Healing
Eye Movement Desensitization and Reprocessing (EMDR) helps people process upsetting memories and reduce the intensity of traumatic reactions by using guided bilateral stimulation while recalling distressing experiences. It is often used for trauma-related symptoms and for people who feel stuck in painful memories.
Dialectical Behavior Therapy (DBT) focuses on building practical skills for emotional regulation, distress tolerance, interpersonal effectiveness, and mindfulness. It can be especially helpful for intense emotions, relationship difficulties, and patterns of impulsive behavior.
Acceptance and Commitment Therapy (ACT) encourages people to clarify their values and take committed action while learning to accept difficult thoughts and feelings rather than getting caught up in them. This approach supports people facing anxiety, depression, and life transitions by promoting meaningful, values-driven choices.
Choosing the right approach is a collaborative process. Katie will work with each person to identify goals, preferences, and what feels most helpful, often integrating techniques from multiple modalities to match individual needs.
Online therapy offers flexibility to meet from home or elsewhere using video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into a busy life, maintain continuity of care across locations, and access licensed professionals and therapists without the need for in-person travel.