Katrina Suprise, LCSW
- Stress and anxiety
- Parenting and relationships
- Values-based action
About Katrina Suprise
Katrina practices from a person-centered perspective that emphasizes each person’s existing strengths and resources. She helps clients clarify their values, identify thoughts, feelings, and circumstances that block change, and take steps that align behavior with what matters most to them. Her approach honors the belief that people already hold the internal capacity to heal and grow, and that therapy can help make that capacity more accessible.
Her clinical work integrates cognitive behavioral techniques, humanistic and psychodynamic ideas, Acceptance and Commitment Therapy (ACT), and Motivational Interviewing. She adapts these methods to fit the unique needs of each person rather than applying a single approach to every situation. Katrina aims to create an open, nonjudgmental environment where trust can develop and honest exploration is encouraged.
Change often brings both hope and uncertainty, and Katrina recognizes the courage it takes to begin. She offers steady support through the process of self-discovery and practical change, partnering with clients to help them move toward their goals.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Katrina Suprise have?
Katrina Suprise has 10 years of professional experience.
Is Katrina Suprise a licensed therapist?
Yes. She holds the LCSW credential, which stands for Licensed Clinical Social Worker. License details: CA LCSW 83565.
In which languages does Katrina Suprise provide therapy?
Katrina provides therapy in English.
Where is Katrina Suprise located?
Katrina is located in California.
How can I work with Katrina Suprise as my therapist?
You can work with Katrina through video calls, phone sessions, live chat, or text-based messaging.
Does Katrina Suprise work with international clients?
No. Katrina Suprise does not currently work with international clients.
How much does therapy with Katrina Suprise cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care with Katrina Suprise
Katrina frequently uses Acceptance and Commitment Therapy (ACT) to help clients notice unhelpful thoughts, clarify personal values, and take committed action toward a more meaningful life - an approach that can be especially helpful for anxiety, depression, and motivation challenges. She also draws on Client-Centered Therapy, which emphasizes a supportive, empathetic relationship and helps people explore feelings and build self-understanding - a good fit for work on self-esteem, relationship stresses, and life transitions. Cognitive Behavioral Therapy (CBT) is another tool she uses to identify and change patterns of thinking and behavior that contribute to stress, mood concerns, and social anxiety.Finding the right therapeutic approach is part of the process, and Katrina works collaboratively with each person to determine which methods best match their needs, goals, and preferences. As a licensed professional, she tailors techniques and pacing to the individual rather than applying a one-size-fits-all plan.
Online therapy offers practical flexibility: sessions can take place by video calls, phone, live chat, or text-based messaging to accommodate work schedules, caregiving responsibilities, or geographic constraints. These options make it easier to maintain continuity of care and to access support in ways that fit daily life.