Kayla Sheffield, LCSW

Texas LCSW supporting stress, grief, and life change

Stress and anxiety
Grief and loss
Tailored treatment plans

About Kayla Sheffield

Kayla Sheffield, LCSW, is a Texas-licensed clinical social worker with 13 years of experience supporting people through times of stress, anxiety, grief, low motivation, self-esteem struggles, and depression. She draws on a respectful, sensitive, and compassionate approach to help clients explore their concerns and identify practical steps toward greater well-being.

She individualizes conversations and treatment plans to reflect each person’s unique needs and goals, meeting clients where they are and adjusting the pace as needed. Kayla views the decision to seek therapy as a courageous first step and focuses on empowering clients to make meaningful changes in their lives. As a Licensed Clinical Social Worker, she blends professional training with a collaborative, strengths-based stance to foster resilience, clearer coping strategies, and renewed confidence.

Areas of Expertise

Primary Focus

Stress, Anxiety Grief Self esteem Depression Coping with life changes

Also Specializes In

Relationship issuesTrauma and abuseAnger managementCareer difficultiesBipolar disorderCoaching

Additional Focus Areas

Aging and geriatric issuesAttachment issuesAutism and Asperger SyndromeCaregiver issues and stressCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterEmptinessFamily problemsForgivenessGuilt and shameHospice and end-of-life counselingIsolation / lonelinessLife purposeMidlife crisisMoney and financial issuesMood disordersPostpartum depressionPregnancy and childbirthSeasonal Affective Disorder (SAD)Social anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Solution-Focused Therapy

Frequently Asked Questions

How much experience does Kayla Sheffield have?

Kayla Sheffield has 13 years of professional experience.

Is Kayla Sheffield a licensed therapist?

Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. Her license is listed as TX LCSW 60737.

In which languages does Kayla Sheffield provide therapy?

Kayla provides therapy in English.

Where is Kayla Sheffield located?

Kayla is located in Texas.

How can I work with Kayla Sheffield as my therapist?

You can work with Kayla through video calls, phone sessions, live chat, or text-based messaging.

Does Kayla Sheffield work with international clients?

No. Kayla Sheffield does not currently work with international clients.

How much does therapy with Kayla Sheffield cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Flexible Therapeutic Approaches in Online Therapy

Kayla uses Client-Centered Therapy to create a supportive space where clients lead the conversation and the therapist follows, helping individuals explore feelings and values so they can build self-awareness and confidence. Cognitive Behavioral Therapy, or CBT, is used to identify patterns of thinking and behavior that contribute to anxiety, depression, or low motivation and to develop practical skills for changing those patterns. Solution-Focused Therapy helps clients set clear, achievable goals and focus on strengths and immediate steps that can produce meaningful change.

Choosing the right approach is a collaborative process. Kayla works with each person to determine which methods align best with their needs, goals, and preferences, and she adjusts the plan as progress is made. This collaborative stance helps ensure therapy feels relevant and doable.

Online sessions through video calls, phone sessions, live chat, or text-based messaging offer flexibility for people with busy schedules, caregiving responsibilities, or mobility limitations. These options make it easier to maintain continuity of care, try different formats to see what fits best, and access therapeutic support from home or another convenient location.

Ready to start therapy with Kayla Sheffield?

Take the first step toward a better you.

Get Started