Kelly Owens, LMHC
- Anxiety and depression
- Relationship and family
- Teletherapy experience
About Kelly Owens
She focuses on anxiety, depression, complex trauma, relationship and family concerns, grief and loss, stress, and transitions. Her work emphasizes a compassionate, non-judgmental stance, offering warmth and understanding while helping clients clarify their goals for therapy. Sessions are shaped around each person’s needs, using evidence-informed techniques and a collaborative process to address barriers and build practical coping strategies.
Kelly aims to create a supportive environment in which clients can explore difficult emotions, strengthen relationships, and navigate life changes. She approaches each case with individualized care and a focus on measurable progress, supporting people as they work toward meaningful and sustainable change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Kelly Owens have?
Kelly Owens has nine years of experience working in the mental health field.
Is Kelly Owens a licensed therapist?
Yes. Kelly Owens holds the credential LMHC, which stands for Licensed Mental Health Counselor. Her New York license is listed as LMHC 008164.
In which languages does Kelly Owens provide therapy?
Kelly Owens provides therapy in English.
Where is Kelly Owens located?
Kelly Owens is located in New York.
How can I work with Kelly Owens as my therapist?
You can work with Kelly Owens through video calls, phone sessions, live chat, or text-based messaging.
Does Kelly Owens work with international clients?
Kelly Owens does not currently work with international clients.
How much does therapy with Kelly Owens cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches Adapted for Online Care
Kelly Owens draws from client-centered therapy, cognitive behavioral therapy (CBT), and EMDR to support clients in online sessions. Client-centered therapy centers on the client’s own experience and aims to build a trusting, empathetic relationship that helps people explore feelings, improve self-understanding, and make choices that reflect their values. CBT focuses on identifying and changing unhelpful thoughts and behaviors, offering practical skills to manage anxiety, depression, stress, and everyday difficulties. EMDR is a trauma-informed approach that helps people process distressing memories and reduce their emotional intensity, often used for complex trauma and abuse.
Choosing the right approach is part of the therapeutic process. Kelly collaborates with each person to determine which methods fit their needs, goals, and preferences, adjusting strategies over time as progress unfolds. This collaborative approach helps ensure therapy feels relevant and workable for daily life.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity during life changes, and access licensed professionals without travel, while preserving the core elements of effective therapeutic work.