CBT Therapist Directory

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Kelsey Haymond, LCSW

LCSW supporting adults through life transitions
  • Anxiety and depression
  • Relationships and parenting
  • CBT and mindfulness

About Kelsey Haymond

Kelsey Haymond is a Licensed Clinical Social Worker (LCSW) with nine years of clinical experience supporting adults through periods of stress, anxiety, grief, relationship challenges, and life transitions. She practices from a client-centered stance that prioritizes building a genuine, nonjudgmental relationship where individuals feel heard, validated, and empowered to explore changes they want to make. Early in the work she and the client collaborate to identify clear goals, and sessions often blend self-exploration, skills practice, and actionable steps to carry progress beyond the therapy appointment.

Kelsey brings experience addressing depression, eating and food-related issues, obsessive-compulsive concerns, self-harm and suicidal ideation, and family and parenting struggles. She tailors therapeutic techniques to each person, drawing on approaches such as cognitive behavioral strategies and mindfulness-based practices to help manage thoughts, emotions, and behaviors. Her style includes practical tools, moments of humor when appropriate, and attention to the client’s individual priorities and strengths.

Outside of her professional work, Kelsey enjoys time with her husband and new baby girl and stays active with biking, yoga, basketball, volleyball, and ATVing. As a licensed social worker, she combines clinical training with a warm, goal-focused approach to help clients navigate difficult seasons and build toward meaningful change.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesParenting issuesSelf esteemDepression

Also Specializes In

Family conflictsGriefEating disordersAnger managementCoping with life changesCompassion fatigue

Additional Focus Areas

Body imageCommunication problemsEating and food-related issuesFamily problemsMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPostpartum depressionSelf-harmSelf-loveSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic Approach

Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Mindfulness Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Kelsey Haymond have?

Kelsey Haymond has 9 years of experience.

Is Kelsey Haymond a licensed therapist?

Yes, she holds the credential LCSW which stands for Licensed Clinical Social Worker. License details are UT LCSW 9420411-3501.

In which languages does Kelsey Haymond provide therapy?

Kelsey provides therapy in English.

Where is Kelsey Haymond located?

She is located in Utah.

How can I work with Kelsey Haymond as my therapist?

You can work with Kelsey Haymond through video calls, phone sessions, live chat, or text-based messaging.

Does Kelsey Haymond work with international clients?

Kelsey Haymond does not currently work with international clients.

How much does therapy with Kelsey Haymond cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Evidence-Based Approaches for Online Support

Cognitive Behavioral Therapy, or CBT, helps people identify and shift unhelpful thought patterns and behaviors by practicing practical skills and experiments between sessions. It is often used for anxiety, depression, panic, and mood-related concerns.

Dialectical Behavior Therapy, or DBT, emphasizes skills for managing intense emotions, improving interpersonal effectiveness, and tolerating distress. DBT techniques can be especially helpful for mood instability, anger, self-harm urges, and relationship stress.

Mindfulness therapy teaches present-moment awareness and acceptance strategies that reduce reactivity and support emotional regulation. Mindfulness is useful alongside other approaches for stress, rumination, and enhancing self-compassion.

Finding the right approach is part of the therapeutic process. Kelsey Haymond works collaboratively with each person to assess needs, goals, and preferences, then blends techniques to create a tailored plan that feels manageable and relevant.

Online therapy with Kelsey can take place via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for scheduling and for how someone prefers to communicate. These options make it easier to fit therapy into busy lives and to maintain continuity of care when in-person visits are not practical.

Ready to start therapy with Kelsey Haymond?

Take the first step toward a better you.