Kenya Amos, LPC, LMHC
Oregon LPC and LMHC therapist
- Stress and anxiety care
- Trauma support
- Flexible online sessions
About Kenya Amos
Kenya Amos is a licensed counselor practicing in Oregon who brings focused, collaborative care to people navigating stress, anxiety, trauma, depression, relationship challenges, grief, parenting concerns, career questions, and related life changes. As a Licensed Professional Counselor (LPC) and Licensed Mental Health Counselor (LMHC), she combines goal-oriented methods with skills training to help clients manage symptoms and build practical strategies for everyday life.
Kenya’s work draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Solution-Focused Therapy, using evidence-informed techniques without forcing a single framework on every person. She emphasizes active listening and partners with clients to identify priorities, set achievable goals, and cultivate insight and coping skills tailored to each individual’s circumstances. Her approach values the client’s expertise about their own life while offering structure, tools, and compassionate guidance.
Whether someone is coping with trauma, parenting stress, relationship conflict, ADHD, burnout, or career transitions, Kenya aims to support growth that aligns with the client’s own definitions of success. She frames therapy as a collaborative process in which clients lead the work and she provides direction, feedback, and practical interventions to support lasting change.
Kenya’s work draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Solution-Focused Therapy, using evidence-informed techniques without forcing a single framework on every person. She emphasizes active listening and partners with clients to identify priorities, set achievable goals, and cultivate insight and coping skills tailored to each individual’s circumstances. Her approach values the client’s expertise about their own life while offering structure, tools, and compassionate guidance.
Whether someone is coping with trauma, parenting stress, relationship conflict, ADHD, burnout, or career transitions, Kenya aims to support growth that aligns with the client’s own definitions of success. She frames therapy as a collaborative process in which clients lead the work and she provides direction, feedback, and practical interventions to support lasting change.
Areas of Expertise
Primary Focus
Also Specializes In
Relationship issuesFamily conflictsGriefParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
AbandonmentAdoption and foster careCaregiver issues and stressCodependencyCommunication problemsControl issuesDivorce and separationDomestic violenceFamily of origin issuesFamily problemsForgivenessGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsPanic disorder and panic attacksParanoiaPersonality disordersPost-traumatic stressPrejudice and discriminationSelf-harmSelf-loveWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Psychodynamic Therapy Solution-Focused Therapy
Frequently Asked Questions
How much experience does Kenya Amos have?
Kenya Amos has 9 years of professional experience in counseling and related helping roles.
Is Kenya Amos a licensed therapist?
Yes. Kenya holds the credentials LPC and LMHC. License details include OR LPC C5432 and WA LMHC LH61574166.
In which languages does Kenya Amos provide therapy?
Therapy is provided in English.
Where is Kenya Amos located?
Kenya is located in Oregon.
How can I work with Kenya Amos as my therapist?
You can work with Kenya through video calls, phone sessions, live chat, or text-based messaging.
Does Kenya Amos work with international clients?
Kenya Amos does not currently work with international clients.
How much does therapy with Kenya Amos cost?
Costs can vary based on your location and Kenya’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Care and Support
Kenya uses Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Solution-Focused Therapy as foundations for online work. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors to reduce symptoms of anxiety and depression and to improve daily functioning. Dialectical Behavior Therapy (DBT) emphasizes skills in emotion regulation, distress tolerance, and interpersonal effectiveness, which can be especially helpful for overwhelming emotions and relationship difficulties. Solution-Focused Therapy centers on building practical steps toward the client’s preferred future, helping people make progress even when time and resources are limited.Finding the right approach is part of the therapeutic process. Kenya collaborates with each person to assess needs, goals, and preferences and adapts techniques over time so the work stays relevant and effective. This collaborative stance helps ensure the chosen methods fit the individual rather than forcing a single model.
Online therapy with Kenya is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access consistent support from licensed professionals while fitting care into work, family, and other obligations.