Kerry Griggs, BACP
- Anxiety and depression support
- Relationship and family therapy
- LGBTQ+ affirming care
About Kerry Griggs
Kerry views each person as the expert in their own story and works to uncover strengths that can be drawn on when life feels overwhelming. She creates a warm space where difficult feelings can be named and explored, and where new perspectives and coping strategies can emerge. By listening fully and offering compassionate reflection, she supports clients to recognise patterns that have held them back and to access inner resources for decision making and change.
Whether someone prefers talking, or wishes to try breathwork, self-massage, movement or art-based exploration, Kerry adapts her work to what feels most helpful. She emphasises practical, heart-led steps toward living with less stress and more meaning, and partners with clients to identify ways forward that feel authentic and achievable.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Kerry Griggs have?
Kerry Griggs has 8 years of experience working with adults on issues such as anxiety, depression, relationship difficulties, grief and self-esteem.
Is Kerry Griggs a licensed therapist?
Yes. Kerry Griggs holds BACP accreditation, which denotes membership of the British Association for Counselling and Psychotherapy in the United Kingdom.
In which languages does Kerry Griggs provide therapy?
Therapy is offered in English.
Where is Kerry Griggs located?
Kerry Griggs is based in the United Kingdom.
How can I work with Kerry Griggs as my therapist?
You can work with Kerry Griggs through video calls, phone sessions, live chat, or text-based messaging.
Does Kerry Griggs work with international clients?
Yes, Kerry Griggs works with international clients.
How much does therapy with Kerry Griggs cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Client-Centred Therapy centres on empathetic listening and acceptance, giving space for a person to explore feelings and rebuild self-trust - it is often helpful for low self-esteem, loneliness and life transitions. Attachment-Based Therapy looks at how early relationship patterns influence present connections and emotional responses, supporting work on intimacy, abandonment and ongoing relational difficulties. Acceptance and Commitment Therapy (ACT) encourages acceptance of difficult thoughts and feelings while clarifying personal values and taking committed actions toward a meaningful life - this approach can support anxiety, depression and coping with change.
Finding the right approach is part of the therapeutic process. Kerry will work collaboratively with each person to identify which methods fit their needs, goals and preferences, adjusting the plan as therapy unfolds and new priorities emerge.
Online therapy offers practical flexibility - sessions by video call or phone, live chat and text-based messaging make it easier to fit therapy into busy lives and to access support from different locations. For many people these options increase consistency and accessibility, allowing steady progress with the guidance of licensed professionals and therapists who tailor their approach to each individual.