Kiara Williams, LMHC
- Stress and anxiety
- Relationships and family
- Self esteem growth
About Kiara Williams
Kiara approaches each person as the expert of their own story and centers the strengths clients already bring to the process. She combines practical skills with an empathetic, collaborative stance to help clients identify patterns, develop new coping strategies, and move toward goals that feel meaningful. Taking the first step toward a more satisfying life takes courage, and Kiara aims to provide steady, nonjudgmental support while clients explore change.
Her style is warm and goal-oriented, blending evidence-informed techniques with attention to the real-world demands of relationships, family life, and everyday stress. Kiara tailors care to each person’s needs and values, guiding them to build resilience and greater confidence over time.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Kiara Williams have?
Kiara Williams has 8 years of experience.
Is Kiara Williams a licensed therapist?
Yes. She holds the LMHC credential - Licensed Mental Health Counselor. License details: NY LMHC 014468.
In which languages does Kiara Williams provide therapy?
Kiara Williams provides therapy in English.
Where is Kiara Williams located?
Kiara Williams is located in New York.
How can I work with Kiara Williams as my therapist?
You can work with Kiara Williams through video calls, phone sessions, live chat, or text-based messaging.
Does Kiara Williams work with international clients?
Kiara Williams does not currently work with international clients.
How much does therapy with Kiara Williams cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Support
Kiara commonly integrates Acceptance and Commitment Therapy - ACT - which focuses on helping people notice difficult thoughts and feelings while clarifying personal values and taking committed action toward a meaningful life. ACT can be useful for coping with anxiety, stress, and life transitions.She also uses Cognitive Behavioral Therapy - CBT - to help identify and shift unhelpful thinking patterns and build practical skills for managing mood, worry, and relationship difficulties. CBT emphasizes skill-building and measurable change over time.
Finding the right approach is part of the therapeutic process, and Kiara works collaboratively with each person to determine which methods best match their needs, goals, and preferences. Together they explore what feels most helpful and adjust the plan as progress unfolds.
Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility for busy schedules and varied comfort levels. These options make it easier to attend consistently, access support from home, and integrate therapeutic work into daily life while working with licensed professionals and therapists who tailor care to each individual.