Kinder Sandhu, BACP
- BACP accredited therapist
- Supports stress and anxiety
- Video phone chat messaging
About Kinder Sandhu
Kinder emphasizes a warm, accepting atmosphere that encourages honest conversation and gradual change. She understands that beginning therapy often requires courage and acknowledges the effort it takes to reach out for help. Her practice centers on listening closely, validating experience, and tailoring interventions to each person’s needs.
Kinder also holds BACP accreditation, which means she is a member of the British Association for Counselling and Psychotherapy and follows established professional standards. She offers support for a wide range of concerns, including stress, anxiety, depression, relationships, trauma and abuse, grief, addictions, and life transitions, helping people build resilience and clearer pathways forward.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Kinder Sandhu have?
Kinder Sandhu has 15 years of experience.
Is Kinder Sandhu a licensed therapist?
Yes. She holds BACP accreditation.
In which languages does Kinder Sandhu provide therapy?
Therapy is offered in English and Punjabi.
Where is Kinder Sandhu located?
She is based in the United Kingdom.
How can I work with Kinder Sandhu as my therapist?
You can work with Kinder Sandhu through video calls, phone sessions, live chat, or text-based messaging.
Does Kinder Sandhu work with international clients?
Yes, Kinder Sandhu works with international clients.
How much does therapy with Kinder Sandhu cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Client-Centered and CBT Approaches for Online Care
Client-Centered Therapy focuses on creating an accepting, empathetic relationship that helps people explore their feelings at their own pace. This approach is useful for building self-esteem, improving motivation, and addressing relationship or identity concerns. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, emotions, and behaviors and uses practical strategies to reduce symptoms of anxiety, depression, and stress while teaching skills for coping with challenging situations.
Choosing the right approach is part of the therapeutic process. Kinder works collaboratively with each person to understand their needs, goals, and preferences, and together they decide which methods to try and when to adapt the plan. That collaborative stance helps ensure the work feels relevant and manageable.
Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility for busy schedules and people living in different locations. These options make it easier to fit regular sessions into daily life, maintain continuity of care through transitions, and access licensed professionals without lengthy travel, while still allowing meaningful therapeutic connection and progress.