Kirk Postlewaite, LCMHC
- CBT and mindfulness
- Family and parenting
- Stress and trauma support
About Kirk Postlewaite
Kirk blends evidence-based methods such as cognitive behavioral techniques with client-centered and solution-focused practices, and regularly incorporates mindfulness into his work. This mix of approaches allows him to meet clients where they are - offering practical tools for symptom relief while also fostering deeper self-awareness and long-term growth. His counseling style is described as honest and compassionate, balancing respectful challenge with encouragement so clients can take responsibility for meaningful change.
Kirk also focuses on issues like fatherhood, first responder concerns, men’s issues, forgiveness, midlife transitions, post-traumatic stress, and seasonal affective disorder. He frames therapy as a collaborative journey and aims to help people build resilience, clarify goals, and develop skills that support healthier relationships and more fulfilling daily life.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Kirk Postlewaite have?
He has 6 years of experience.
Is Kirk Postlewaite a licensed therapist?
Yes. He holds the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor. License details: VT LCMHC 068.0123910.
In which languages does Kirk Postlewaite provide therapy?
He provides therapy in English.
Where is Kirk Postlewaite located?
He is located in Vermont.
How can I work with Kirk Postlewaite as my therapist?
You can work with Kirk through video calls, phone sessions, live chat, or text-based messaging.
Does Kirk Postlewaite work with international clients?
He does not currently work with international clients.
How much does therapy with Kirk Postlewaite cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approaches That Translate Well to Online Therapy
Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship where the therapist listens closely and supports clients in finding their own solutions. This approach helps people who want an empathetic space to explore feelings, identity, relationships, and life choices.
Cognitive Behavioral Therapy (CBT) focuses on the connection between thoughts, feelings, and behaviors and provides practical strategies to address symptoms like anxiety, depression, and anger. CBT is often task-oriented and works well in remote sessions through skill teaching and structured exercises.
Mindfulness Therapy brings attention to the present moment through simple practices that can reduce reactivity and improve emotional regulation. Mindfulness can be integrated into brief online exercises and homework to support stress management and trauma recovery.
Finding the right therapeutic approach is part of the work itself. Kirk collaborates with clients to assess their needs, goals, and preferences and adjusts methods over time so the chosen approach fits the person rather than the other way around.
Online therapy with licensed professionals offers flexibility - sessions by video call, phone, live chat, or text-based messaging make it easier to access support around work, family, and daily schedules. These options allow people to continue consistent care from home or on the go while using therapeutic tools and practices that translate effectively to remote formats.