Kirsten Betak, CA Psychologist 19719, VA Psychologist 0810004924
- Stress and anxiety
- Relationship support
- Career and self esteem
About Kirsten Betak
She assists people coping with stress and anxiety, relationship challenges, self-esteem concerns, career difficulties, and major life changes. Her practice also addresses a wide range of related issues, including blended family dynamics, body image, commitment and communication problems, control issues, coping after natural or human-caused disasters, divorce and separation, feelings of emptiness, family of origin and family problems, fertility challenges, first responder concerns, guilt and shame, infidelity, and isolation or loneliness.
Kirsten emphasizes that each person is the expert on their own story and brings strengths that can be used to overcome obstacles. She frames therapy as a collaborative process that honors clients' knowledge of themselves while offering guidance, tools, and support to build greater confidence, motivation, and fulfillment. Seeking change is a courageous step, and she aims to empower and support people as they work toward a more satisfying life.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Kirsten Betak have?
Kirsten Betak has 25 years of experience.
Is Kirsten Betak a licensed therapist?
Yes. She holds these credentials: CA Psychologist 19719, VA Psychologist 0810004924. License details: CA Psychologist 19719, VA Psychologist 0810004924.
In which languages does Kirsten Betak provide therapy?
Therapy is provided in English.
Where is Kirsten Betak located?
She is located in Virginia.
How can I work with Kirsten Betak as my therapist?
You can work with Kirsten Betak through video calls, phone sessions, live chat, or text-based messaging.
Does Kirsten Betak work with international clients?
Kirsten Betak does not currently work with international clients.
How much does therapy with Kirsten Betak cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches for online care
Kirsten commonly uses Cognitive Behavioral Therapy (CBT) to help people identify and reframe unhelpful thoughts and the behaviors that follow. CBT is practical and skills-focused, and it is often applied to stress, anxiety, self-esteem, and everyday coping challenges.She also draws on Solution-Focused Therapy to concentrate on concrete goals and small, actionable steps that move clients forward. This approach is useful when the priority is rapid problem solving, improving motivation, or navigating career and relationship transitions.
Finding the right approach is part of the therapeutic process, and Kirsten works collaboratively with each person to determine which methods fit their needs, goals, and preferences. Licensed professionals adapt techniques to the individual so therapy aligns with what feels most helpful for the client.
Online therapy sessions by video call, phone, live chat, or text-based messaging provide flexibility for people balancing work, family, or geographic constraints. These formats make it easier to maintain momentum between sessions and to access regular support from therapists without rearranging a full day, helping clients continue progress through life changes and busy schedules.