Kirsten Suarez, LMFT
- Warm collaborative support
- Autism and developmental focus
- Video phone chat messaging
About Kirsten Suarez
Kirsten integrates evidence-based methods such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Mindfulness techniques, and Solution-Focused Therapy, tailoring conversations and treatment plans to each person’s unique needs. Her style emphasizes respect, sensitivity, and compassion, avoiding stigmatizing labels while centering practical strategies that address present concerns and everyday functioning.
Therapy with Kirsten is framed as a collaborative effort in which she partners with clients to identify goals and develop concrete steps toward improved wellbeing. She supports people through transitions and challenges, helping them build skills and insight to enhance quality of life and move toward meaningful change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Kirsten Suarez have?
Kirsten Suarez has 3 years of clinical experience as a practicing therapist.
Is Kirsten Suarez a licensed therapist?
Yes. She is an LMFT - a Licensed Marriage and Family Therapist. License details: CA LMFT 106536.
In which languages does Kirsten Suarez provide therapy?
Therapy is provided in English.
Where is Kirsten Suarez located?
She is located in California.
How can I work with Kirsten Suarez as my therapist?
You can work with Kirsten Suarez through video calls, phone sessions, live chat, or text-based messaging.
Does Kirsten Suarez work with international clients?
No. Kirsten Suarez does not currently work with international clients.
How much does therapy with Kirsten Suarez cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Acceptance and Commitment Therapy (ACT) helps clients clarify what matters most to them and build actions that align with those values. ACT supports people in accepting difficult thoughts and feelings while committing to meaningful behavior change, useful for anxiety, depression, and life transitions.Cognitive Behavioral Therapy (CBT) focuses on identifying and adjusting unhelpful thoughts and behaviors. It teaches practical skills for managing symptoms like worry, panic, and low mood by testing assumptions and developing healthier coping strategies.
Dialectical Behavior Therapy (DBT) emphasizes emotional regulation, distress tolerance, and interpersonal effectiveness. DBT skills can be especially helpful for managing intense emotions, relationship conflicts, and patterns of impulsive behavior.
Finding the right approach is part of the therapy process. Kirsten works collaboratively with clients to determine which methods best fit their needs, goals, and preferences, adapting techniques over time as progress unfolds.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to access care around work, family, and other commitments. These formats allow licensed professionals to provide consistent support, skill-building, and problem-solving from wherever a client is most comfortable, helping therapy fit into real-life schedules and demands.