Kirsty Lee, BACP
- Stress and anxiety support
- Family and parenting guidance
- Integrative therapy approaches
About Kirsty Lee
Kirsty aims to make therapy clear and straightforward, avoiding confusing jargon and focusing on what will be most helpful for the individual. She works in an integrative way, drawing on techniques from Cognitive-Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Person-Centred therapy and Systemic therapy so that interventions can be adapted to a client’s needs and goals. That flexible approach helps clients explore emotions, build practical coping skills and navigate difficult relationships and life transitions.
Therapy with Kirsty is framed as a process rather than a quick fix. Through personalised sessions she supports clients to identify strengths, develop strategies for day-to-day challenges and build long-term resilience. Kirsty is registered with BACP - the British Association for Counselling and Psychotherapy - which is a professional body for counsellors and psychotherapists in the UK. She welcomes questions from anyone who feels she might be able to help and is happy to explain more about her approach and what to expect from working together.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Kirsty Lee have?
Kirsty Lee has 5 years of professional experience as a counsellor.
Is Kirsty Lee a licensed therapist?
Yes. She holds BACP, a professional membership with the British Association for Counselling and Psychotherapy for counsellors and psychotherapists in the UK.
In which languages does Kirsty Lee provide therapy?
She provides therapy in English.
Where is Kirsty Lee located?
She is located in the United Kingdom.
How can I work with Kirsty Lee as my therapist?
You can work with Kirsty Lee through video calls, phone sessions, live chat, or text-based messaging.
Does Kirsty Lee work with international clients?
Yes, Kirsty Lee works with international clients.
How much does therapy with Kirsty Lee cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Work with Kirsty Lee
Acceptance and Commitment Therapy (ACT) encourages people to clarify what matters to them and take committed steps toward those values while learning to live with difficult thoughts and feelings. It can be useful for anxiety, low mood and situations where avoidance has become limiting.
Client-Centred Therapy focuses on creating a non-judgemental, empathetic therapeutic relationship where the client’s experience leads the work. This approach supports self-exploration, confidence building and improving relationships within families and parenting contexts.
Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings and behaviours interact and helps people develop practical strategies to change unhelpful patterns. It is often applied to stress, anxiety, depressive symptoms and mood regulation.
Finding the right approach is part of the therapeutic process. Kirsty works collaboratively with clients and with licensed professionals when appropriate to identify which methods best match a person’s goals, preferences and circumstances, adjusting the approach as therapy progresses.
Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat or text-based messaging - making it easier to fit support around work, family life or when travel is difficult. These options broaden access to therapy and allow clients to continue work across different locations and schedules while maintaining continuity with their therapist.