Kitty Schwichiski, NCPS
- Anxiety and stress support
- Trauma and grief care
- Flexible online sessions
About Kitty Schwichiski
Using a variety of evidence-informed techniques, Kitty offers tools and strategies to help disrupt unhelpful thought patterns, calm intense emotions, and move past self-limiting beliefs. Her approach encourages exploration of personal values and aspirations so clients can clarify who they want to be and what matters most, rather than remaining stuck in worry and rumination.
In sessions she provides time and space for people to talk about what is troubling them without judgment, and she guides them through a process of unraveling difficult material, making sense of it, and taking steps to move forward together. Kitty holds the NCPS credential, which indicates formal training in counselling and psychotherapy.
She recognises that reaching out for support can feel daunting and that the range of options can be confusing, so she aims to help people feel at ease and valued in each session while offering steady, compassionate support as they work toward meaningful change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Kitty Schwichiski have?
Kitty Schwichiski has 7 years of experience working with people on issues such as anxiety, stress, relationships, grief, and related concerns.
Is Kitty Schwichiski a licensed therapist?
Yes. She holds the credential NCPS, which indicates formal training in counselling and psychotherapy.
In which languages does Kitty Schwichiski provide therapy?
Kitty provides therapy in English.
Where is Kitty Schwichiski located?
Kitty is based in the United Kingdom.
How can I work with Kitty Schwichiski as my therapist?
You can work with Kitty through video calls, phone sessions, live chat, or text-based messaging.
Does Kitty Schwichiski work with international clients?
Yes, Kitty works with international clients.
How much does therapy with Kitty Schwichiski cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches and supportive online care
Kitty commonly draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and a client-centered stance to help people navigate difficult emotions and life transitions. Acceptance and Commitment Therapy (ACT) focuses on helping people accept uncomfortable thoughts and feelings while taking meaningful action aligned with their values - it can be useful for anxiety, low mood, and feeling stuck. Cognitive Behavioral Therapy (CBT) helps identify and change unhelpful thinking patterns and behaviours, offering practical strategies for managing anxiety, panic, obsessive thinking, and depression. Client-Centered Therapy places the person at the heart of the work, offering empathic, non-directive support that helps people feel heard and develop greater self-understanding and resilience.
Finding the right combination of approaches is part of the therapeutic process, and Kitty works collaboratively with each person to tailor methods to their needs, goals, and preferences. Together they explore what feels most helpful, adjusting techniques over time to ensure therapy is a good fit.
Online therapy with Kitty is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to access licensed professionals from home or wherever is convenient, allowing consistent progress without the need to travel and enabling different modes of communication to suit varied needs and situations.