Krisha Uden, LMHC, LIMHP

Krisha Uden is a licensed mental health therapist practicing in Nebraska with a long history of supporting people through life's challenges. With 27 years of experience, she integrates professional training and personal perspective to help individuals, couples, and families find meaning, purpose, and renewed hope. She holds LMHC and LIMHP credentials, which are licenses to practice mental health counseling across state lines, and has provided care in both private practice and community mental health settings.

Her work is shaped by a faith-informed outlook and a commitment to listening with empathy. Krisha encourages a strengths-based assessment that helps people recognize how they already cope and where new strategies can support change. She collaborates with clients to define clear treatment goals and develops practical plans that align with each person’s values and motivations. Over the years she has supported people facing grief, trauma and abuse, depression and anxiety, relationship and family struggles, parenting difficulties, career concerns, bipolar disorder, and many other life transitions.

Krisha’s experience includes group work with survivors and perpetrators of domestic violence, grief groups for military families, and parenting training. She is a member of the American Association of Christian Counselors and draws on trainings that integrate a Christian perspective when that is helpful to the person she is serving. Krisha also brings lived experience as a spouse and parent in a blended family and as a survivor of early-stage breast cancer, perspectives she says have deepened her compassion and ability to relate to others.

She offers a supportive, goal-oriented approach that aims to help people gain insight, build resilience, and move toward a life that feels more purposeful and balanced.