Krista Asp, LPC
Licensed counselor for relationship growth and healing
- Relationship and family therapy
- Trauma informed care
- Mindfulness and EMDR
About Krista Asp
Krista Asp is a Licensed Professional Counselor (LPC) who focuses on personal and relationship growth and rediscovery. She earned a postgraduate degree from the University of Colorado at Colorado Springs, a program accredited by CACREP - the Council for Accreditation of Counseling and Related Educational Programs - which provided extensive training in cognitive and behavioral techniques as well as trauma-focused interventions.
Krista structures her practice around solution-focused methods while maintaining unconditional positive regard for each person she meets. Her work emphasizes restoring balance in mental health and strengthening wellbeing within personal and relational contexts. Over time she supports clients in uncovering strengths and rebuilding a more connected sense of self.
Postgraduate professional development has included training in Mindfulness-Based Stress Reduction (MBSR) and Eye Movement Desensitization and Reprocessing (EMDR), approaches that inform her work with trauma, stress, and life transitions. She is experienced working with individuals and couples across a range of concerns, including relationship and family issues, trauma and abuse, grief, anxiety and depression, parenting and caregiving stress, and challenges related to identity and intimacy.
Krista brings a collaborative, attuned style to therapy, combining evidence-informed techniques with a respectful, client-centered stance.
Krista structures her practice around solution-focused methods while maintaining unconditional positive regard for each person she meets. Her work emphasizes restoring balance in mental health and strengthening wellbeing within personal and relational contexts. Over time she supports clients in uncovering strengths and rebuilding a more connected sense of self.
Postgraduate professional development has included training in Mindfulness-Based Stress Reduction (MBSR) and Eye Movement Desensitization and Reprocessing (EMDR), approaches that inform her work with trauma, stress, and life transitions. She is experienced working with individuals and couples across a range of concerns, including relationship and family issues, trauma and abuse, grief, anxiety and depression, parenting and caregiving stress, and challenges related to identity and intimacy.
Krista brings a collaborative, attuned style to therapy, combining evidence-informed techniques with a respectful, client-centered stance.
Areas of Expertise
Primary Focus
Also Specializes In
LGBTTrauma and abuseGriefIntimacy-related issuesEating disordersDepressionCoping with life changesCoachingCompassion fatigueADHD
Additional Focus Areas
Aging and geriatric issuesAttachment issuesBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Eye Movement Desensitization and Reprocessing (EMDR) Gottman Method Mindfulness Therapy Solution-Focused Therapy Somatic Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Krista Asp have?
Krista Asp has 6 years of professional experience in clinical practice.
Is Krista Asp a licensed therapist?
Yes. She holds the credential LPC, which stands for Licensed Professional Counselor. License details include CO LPC LPC.0013923 and TN LPC 6027.
In which languages does Krista Asp provide therapy?
Krista provides therapy in English.
Where is Krista Asp located?
Krista is located in Tennessee.
How can I work with Krista Asp as my therapist?
You can work with Krista through video calls, phone sessions, live chat, or text-based messaging.
Does Krista Asp work with international clients?
Krista Asp does not currently work with international clients.
How much does therapy with Krista Asp cost?
Costs can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Krista draws from several evidence-informed approaches to tailor therapy to each person's needs. Attachment-Based Therapy explores how early relationships shape current patterns of connection and can help with intimacy-related issues, relationship difficulties, and attachment concerns. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors to reduce symptoms of anxiety, depression, and stress and to build practical coping skills. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that can assist people in processing distressing memories and reducing the emotional intensity tied to past events.Finding the right approach is part of the therapeutic process. Krista collaborates with clients to determine which methods fit their goals, preferences, and life circumstances, adjusting techniques as progress unfolds so the work remains client-centered and goal-oriented.
Online therapy offers flexible ways to engage in this work - sessions by video call, phone, live chat, or text-based messaging make it easier to fit therapy into daily life and to access licensed professionals from wherever a client is located within permitted regions. These options support continuity of care and make it simpler to attend regularly during busy or transitional periods.