Kristen (Elliott) Hepler , LPC
- CBT strategies
- Neurofeedback-informed care
- Support for life changes
About Kristen (Elliott) Hepler
Her therapeutic manner is described as interactive, warm, and accepting, emphasizing respect, sensitivity, and compassion while avoiding stigmatizing labels. Kristen draws on cognitive-behavioral therapy to identify unhelpful thinking patterns and teach practical skills for managing mood and behavior. She pairs that approach with brain health techniques when appropriate to address attention, regulation, and adjustment concerns.
Kristen has worked with a diverse range of concerns including postpartum depression, issues around pregnancy and childbirth, women's health matters, workplace stress, and challenges common to young adulthood. Her practice also includes support for feelings of emptiness, guilt and shame, isolation or loneliness, and questions about life purpose. She is currently not accepting new clients.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Kristen (Elliott) Hepler have?
Kristen (Elliott) Hepler has 12 years of experience working as a counselor and with brain health interventions.
Is Kristen (Elliott) Hepler a licensed therapist?
Yes. She holds the LPC credential, which stands for Licensed Professional Counselor. Her license is listed as TX LPC 68835.
In which languages does Kristen (Elliott) Hepler provide therapy?
She provides therapy in English.
Where is Kristen (Elliott) Hepler located?
Kristen is located in Texas.
How can I work with Kristen (Elliott) Hepler as my therapist?
You can work with Kristen through video calls, phone sessions, live chat, or text-based messaging.
Does Kristen (Elliott) Hepler work with international clients?
No. Kristen does not currently work with international clients.
How much does therapy with Kristen (Elliott) Hepler cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
CBT and Brain Health Approaches for Online Care
Kristen uses cognitive behavioral therapy - a practical, skills-focused form of therapy that helps people identify and change unhelpful thoughts and behaviors to reduce symptoms of anxiety, depression, and stress. CBT typically involves setting goals, practicing new coping strategies, and applying lessons between sessions to support lasting change.She also incorporates neurofeedback-informed brain health coaching - a set of techniques and education aimed at improving self-regulation and brain function. These methods can complement talk therapy for clients who are dealing with attention, regulation, or adjustment challenges and who are interested in a mind-body informed approach.
Choosing the right approach is a collaborative process. Licensed professionals work with each client to assess needs, goals, and preferences and to tailor interventions that fit the individual. Kristen draws on both CBT and brain health methods as appropriate to find the best match for each situation.
Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging - making it easier to fit care into busy schedules and to maintain continuity even when in-person meetings are difficult. These options allow therapists and clients to work together consistently while adapting formats to what works best for the client.
Ready to start therapy with Kristen (Elliott) Hepler ?
Take the first step toward a better you.