Kristen Kakanis, LCSW
- Stress and anxiety support
- Relationship and anger work
- Motivation and self esteem
About Kristen Kakanis
Kristen emphasizes that seeking change requires courage, and she focuses on empowering clients to take meaningful steps toward a more fulfilling life. Her approach centers on collaboration and motivation - meeting clients where they are, clarifying goals, and supporting practical progress toward those goals. She offers a steady, empathetic presence to encourage growth and resilience while working to strengthen coping skills and self-awareness.
Throughout her practice Kristen aims to create an environment of support and encouragement that helps people move through difficult emotions and build sustainable strategies for long-term well-being. Her experience and client-centered perspective guide a personalized process that honors each person’s unique strengths and values.
Areas of Expertise
Primary Focus
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Kristen Kakanis have?
Kristen Kakanis has 10 years of professional experience.
Is Kristen Kakanis a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details are TN LCSW 6537.
In which languages does Kristen Kakanis provide therapy?
Kristen provides therapy in English.
Where is Kristen Kakanis located?
Kristen is located in Tennessee.
How can I work with Kristen Kakanis as my therapist?
You can work with Kristen through video calls, phone sessions, live chat, or text-based messaging.
Does Kristen Kakanis work with international clients?
Kristen Kakanis does not currently work with international clients.
How much does therapy with Kristen Kakanis cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Kristen integrates Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) to guide her online practice. Client-Centered Therapy focuses on listening closely and treating the individual as the authority on their own life - it helps people build self-awareness, self-acceptance, and confidence by emphasizing empathy and respect. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact and offers practical strategies to shift unhelpful patterns; it is often helpful for stress, anxiety, depression, and managing strong emotions.Kristen also draws on Motivational Interviewing when clients are working through ambivalence or seeking to strengthen their motivation for change. This approach uses focused, collaborative conversations to clarify values and support movement toward personal goals. Together these methods allow Kristen to tailor sessions to each person’s needs in a collaborative way - she works with clients to determine which approach or combination of approaches best fits their goals and preferences.
Online therapy with Kristen is available via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules and varied comfort levels. These options make it easier to maintain continuity of care during life transitions, reduce travel time, and allow people to engage in therapy from the setting that feels most comfortable for them.