Kristen Patryna, LPC
- Anxiety focused
- Skill-building approach
- Teens and adults
About Kristen Patryna
She centers the therapeutic relationship on equality and mutual respect, combining validation with practical problem solving to help clients make meaningful change. Kristen emphasizes skill development that can be practiced outside of sessions so people leave therapy with concrete tools as well as a sense of being heard.
Her approach integrates person-centered principles with techniques from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). She teaches emotion regulation, mindfulness, distress tolerance, and interpersonal effectiveness - skills that translate across many concerns and settings.
Kristen has particular experience treating anxiety and related symptoms and works with a wide range of issues including stress, depression, addictions, relationship and family problems, parenting challenges, self-esteem, trauma and abuse, and coping with life changes. She commends anyone who reaches out for support and aims to collaborate with clients to identify goals and practical strategies that fit their lives.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Kristen Patryna have?
Kristen Patryna has 7 years of experience.
Is Kristen Patryna a licensed therapist?
Yes. She is a Licensed Professional Counselor (LPC). License details: PA LPC PC009733.
In which languages does Kristen Patryna provide therapy?
Kristen provides therapy in English.
Where is Kristen Patryna located?
Kristen is located in Pennsylvania.
How can I work with Kristen Patryna as my therapist?
You can work with Kristen through video calls, phone sessions, live chat, or text-based messaging.
Does Kristen Patryna work with international clients?
Kristen Patryna does not currently work with international clients.
How much does therapy with Kristen Patryna cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approach-Focused Care Delivered Online
Kristen uses client-centered principles to create a respectful, collaborative atmosphere where the client's perspective guides the work - this approach helps people feel understood while exploring their goals. Cognitive Behavioral Therapy (CBT) is used to identify and change unhelpful thinking and behavior patterns, which can be effective for anxiety, depression, and stress-related concerns. Dialectical Behavior Therapy (DBT) focuses on teaching practical skills such as emotion regulation, distress tolerance, mindfulness, and interpersonal effectiveness that support coping and relationship functioning.
Choosing the right approach is part of the therapeutic journey, and Kristen works with clients to determine the best fit based on individual needs, goals, and preferences. That collaborative process helps tailor sessions to what will be most useful for each person.
Online therapy options including video calls, phone sessions, live chat, and text-based messaging provide flexibility for different schedules and comfort levels. These formats make it easier to access licensed professionals and continue care from home or wherever clients are, while allowing the therapist and client to focus on practical skills and progress over time.