Kristen Udell, LMHC
- Collaborative team approach
- Tailored treatment plans
- Timely message responses
About Kristen Udell
Her work supports improvements in self-esteem, motivation, confidence, and mild depression while also addressing relationship and family concerns. Kristen emphasizes respect, sensitivity, and compassion in each interaction, shaping conversations and treatment plans around the specific needs and goals of the person she is working with.
Kristen views therapy as a collaborative process - she partners with clients to identify solutions, process past or present trauma, and build skills for coping with daily challenges. She will tailor the pace and focus of sessions to match individual preferences and circumstances, often combining structured strategies from cognitive-behavioral work with the empathic listening of client-centered practice and the practical goal-setting of solution-focused techniques.
She typically responds to messages within 24 hours on weekdays and within 48 hours for communications sent over the weekend. Kristen recognizes that beginning therapy takes courage and offers encouragement to those taking the first step toward change.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Kristen Udell have?
Kristen Udell has 8 years of professional experience as a therapist.
Is Kristen Udell a licensed therapist?
Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details are IA LMHC 00942.
In which languages does Kristen Udell provide therapy?
Kristen Udell provides therapy in English.
Where is Kristen Udell located?
Kristen Udell is located in Iowa.
How can I work with Kristen Udell as my therapist?
You can work with Kristen Udell through video calls, phone sessions, live chat, or text-based messaging.
Does Kristen Udell work with international clients?
Kristen Udell does not currently work with international clients.
How much does therapy with Kristen Udell cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approach-Focused Online Care with a Licensed Therapist
Kristen uses a mix of therapeutic methods that translate well to online work. Client-Centered Therapy emphasizes empathic listening and collaboration - the therapist follows the client's lead to build understanding and self-directed growth, which can be helpful for people seeking acceptance and stronger self-worth.Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thoughts and behaviors. This approach provides practical tools for managing anxiety, stress, and mood concerns and often includes exercises that clients can practice between sessions.
Solution-Focused Therapy concentrates on setting clear, achievable goals and identifying strengths and resources to move toward those goals. It is well suited to people who want actionable steps and measurable progress in a relatively brief timeframe.
Finding the right approach is part of the therapeutic process, and Kristen works collaboratively with each person to determine what fits best based on needs, goals, and preferences. She and the client adjust methods as progress unfolds.
Online therapy offers flexibility in scheduling and communication, allowing work to proceed by video calls, phone sessions, live chat, or text-based messaging. These options increase accessibility for people balancing work, family, or other commitments and let licensed professionals and therapists provide consistent support without requiring in-person visits.