Kristen Welton, LCSW
- Anxiety and stress support
- Relationships and attachment work
- Life transitions guidance
About Kristen Welton
Kristen has particular experience guiding individuals through major transitions such as divorce, midlife changes, and periods of isolation. She emphasizes improving communication, addressing shame and guilt, and developing healthier attachment patterns to strengthen relationships and personal resilience. Her work blends empathy with skillful intervention to help clients challenge limiting beliefs and form new ways of relating to themselves and others.
In sessions she creates a non-judgmental space where clients can explore their experiences, practice new skills, and cultivate self-compassion. Kristen works with people facing mood disorders, chronic health challenges, and questions about life purpose, offering steady clinical support and collaborative care. As an LCSW, or Licensed Clinical Social Worker, she is trained to provide therapeutic services and clinical assessment to support long-term growth and wellbeing.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Kristen Welton have?
Kristen Welton has 12 years of experience providing clinical social work and psychotherapy to individuals facing a range of emotional and relational challenges.
Is Kristen Welton a licensed therapist?
Yes. Kristen holds the LCSW credential, which stands for Licensed Clinical Social Worker, and her license is listed as TX LCSW 58722.
In which languages does Kristen Welton provide therapy?
Kristen provides therapy in English.
Where is Kristen Welton located?
Kristen is located in Texas.
How can I work with Kristen Welton as my therapist?
You can work with Kristen through video calls, phone sessions, live chat, or text-based messaging.
Does Kristen Welton work with international clients?
Kristen Welton does not currently work with international clients.
How much does therapy with Kristen Welton cost?
The cost of therapy can vary depending on factors such as location and availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Approach-Focused Online Therapy with Attachment and CBT
Kristen integrates attachment-based therapy and cognitive behavioral therapy (CBT) into her online practice to address emotional and relational concerns in a clear, practical way. Attachment-based therapy explores how early relationship patterns influence current ways of connecting, and it helps clients build more secure and satisfying bonds. CBT focuses on identifying unhelpful thoughts and patterns, and teaches skills to change reactions and cope with anxiety, mood symptoms, and everyday stress.She also draws on client-centered principles that prioritize the individual’s goals and pace, creating a collaborative process in which therapist and client decide together which approaches fit best. Finding the right therapeutic approach is treated as a shared exploration tailored to the client’s needs, preferences, and objectives.
Online sessions by video, phone, live chat, or text-based messaging offer practical benefits for people juggling work, family, health, or mobility concerns. These options increase flexibility for scheduling, make it easier to maintain consistency during life transitions, and allow clients to access licensed professionals from their own environment, supporting continuity of care and gradual progress over time.