Kristen Wright, LMFT
- Depression and anxiety
- Relationship and trauma
- Strengths based support
About Kristen Wright
Her work emphasizes collaboration and respect for each individual's history and strengths. Kristen uses evidence-informed methods to tailor interventions to a client's needs, helping people develop practical strategies for coping, building healthier relationships, and strengthening resilience. She pays close attention to how family of origin, attachment patterns, and past losses shape present difficulties, and she supports exploration of issues such as abandonment, codependency, communication problems, and life purpose.
Kristen aims to create a nonjudgmental space where adults can explore painful memories, process life transitions, and cultivate new ways of relating to themselves and others. She does not complete disability paperwork. Kristen is not accepting new clients at this time and does not work with international clients.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Kristen Wright have?
Kristen Wright has 30 years of experience as a practicing therapist.
Is Kristen Wright a licensed therapist?
Yes. She holds the credential LMFT and is licensed in California as CA LMFT 43022.
In which languages does Kristen Wright provide therapy?
Kristen Wright provides therapy in English.
Where is Kristen Wright located?
Kristen Wright is located in California.
How can I work with Kristen Wright as my therapist?
You can work with Kristen Wright through video calls, phone sessions, live chat, or text-based messaging.
Does Kristen Wright work with international clients?
Kristen Wright does not currently work with international clients.
How much does therapy with Kristen Wright cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Client-Centered and CBT Approaches for Online Healing
Kristen Wright frequently uses Client-Centered Therapy, which focuses on creating an empathetic, accepting therapeutic relationship that helps people explore their feelings and build self-understanding. This approach is useful for issues like low self-esteem, life transitions, and relational concerns because it centers the client's experience and pace.She also employs Cognitive Behavioral Therapy (CBT), a practical, skills-based method that helps clients identify unhelpful thoughts and behaviors and develop healthier patterns. CBT is often effective for managing anxiety, depression, and stress by teaching concrete coping strategies and problem-solving techniques.
Choosing the right approach is part of the therapeutic process, and Kristen works collaboratively with each person to determine which methods best match their needs, goals, and preferences. Together they assess what feels most helpful and adjust the plan as progress unfolds.
Online therapy with Kristen includes video calls, phone sessions, live chat, and text-based messaging, offering flexible options to fit different schedules and comfort levels. These formats make it easier to access regular care from home or other locations, support consistent treatment over time, and allow therapists and clients to maintain momentum between sessions.