Kristen Zavala, LPCC, LPC
- Trauma informed care
- LGBTQ affirming care
- CBT and client-centered
About Kristen Zavala
Kristen uses evidence-informed methods to help clients build self-love, emotional resilience, and practical coping skills that fit daily life. She draws on Client-Centered Therapy to create an affirming space for exploration, Cognitive Behavioral Therapy to identify and shift unhelpful thinking and behaviors, and Solution-Focused techniques to set reachable goals and notice progress. She also brings experience addressing trauma, sexual assault recovery, panic symptoms, mood disorders, addictions, and compassion fatigue.
Kristen holds the credentials LPCC and LPC - LPCC indicates licensure as a Licensed Professional Clinical Counselor and LPC indicates licensure as a Licensed Professional Counselor - and practices with attention to respect and empowerment. Her approach aims to help people reconnect with inner strengths and make sustainable changes that reflect their values and goals.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Kristen Zavala have?
Kristen Zavala has 10 years of experience in clinical practice.
Is Kristen Zavala a licensed therapist?
Yes. She holds the credentials LPCC and LPC. Licenses: NM LPCC CCMH0198041 and TX LPC 86823.
In which languages does Kristen Zavala provide therapy?
Kristen provides therapy in English.
Where is Kristen Zavala located?
She is located in New Mexico.
How can I work with Kristen Zavala as my therapist?
You can work with Kristen through video calls, phone sessions, live chat, or text-based messaging.
Does Kristen Zavala work with international clients?
Kristen Zavala does not currently work with international clients.
How much does therapy with Kristen Zavala cost?
Cost can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Accessible Online Care
Kristen blends Client-Centered Therapy and Cognitive Behavioral Therapy to guide people through change in practical, collaborative ways. Client-Centered Therapy emphasizes empathy and respect, giving clients space to explore values and build self-compassion while the therapist listens and reflects. Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thought and behavior that contribute to anxiety, depression, or panic, and teaching concrete skills to shift those patterns.She also brings Trauma-Focused perspectives when past harm affects present functioning, using careful, paced work to help reduce the impact of traumatic memories and symptoms. Deciding which approach to use is part of the therapeutic process - Kristen works with each person to choose methods that match their needs, goals, and personal preferences in a collaborative way.
Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to fit therapy into busy lives and to maintain continuity of care across distances. These formats support flexibility in scheduling, allow for regular check-ins, and make therapy more accessible to people who may face transportation, mobility, or time barriers, while still connecting them with licensed professionals and therapists.