Kristina Ellen, LCMHC
Holistic LCMHC with 19 years experience
- Whole-person focus
- Multiple therapeutic approaches
- Video phone chat text
About Kristina Ellen
Kristina Ellen is a licensed counselor who blends a holistic outlook with nearly two decades of experience in the mental health field. She goes by Nicole informally, while Kristina appears on her professional license. Over 19 years in counseling and nine years as a licensed practitioner, she has worked across telehealth, inpatient treatment centers, Assertive Community Treatment teams, community health programs, primary care medical offices, and private practice, gathering practical skills that inform a whole-person approach to care.
Kristina describes her work as holistic, attending to both body and mind to help clients restore balance. She tailors therapeutic methods to each individual, drawing from multiple evidence-informed approaches to address stress, anxiety, depression, relationship and family concerns, trauma and abuse, LGBT and intimacy-related issues, parenting and blended family challenges, chronic illness and caregiver stress, bipolar disorder, and other complex presentations. Her practice emphasizes a relaxed, client-centered environment where the pace and length of therapy are determined by the person in treatment rather than a fixed timetable.
Her professional contributions were recognized with nominations for North Carolina Counselor of the Year in 2016 and 2017, and she was named one of Brunswick County’s Top 10 Young Professionals in 2016. Kristina holds the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor, and integrates her varied clinical background to support each client’s unique journey.
Kristina describes her work as holistic, attending to both body and mind to help clients restore balance. She tailors therapeutic methods to each individual, drawing from multiple evidence-informed approaches to address stress, anxiety, depression, relationship and family concerns, trauma and abuse, LGBT and intimacy-related issues, parenting and blended family challenges, chronic illness and caregiver stress, bipolar disorder, and other complex presentations. Her practice emphasizes a relaxed, client-centered environment where the pace and length of therapy are determined by the person in treatment rather than a fixed timetable.
Her professional contributions were recognized with nominations for North Carolina Counselor of the Year in 2016 and 2017, and she was named one of Brunswick County’s Top 10 Young Professionals in 2016. Kristina holds the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor, and integrates her varied clinical background to support each client’s unique journey.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
AbandonmentBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHoardingInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesObsessions, compulsions, and OCDPanic disorder and panic attacksPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSexualitySocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Gottman Method Mindfulness Therapy Motivational Interviewing Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Kristina Ellen have?
Kristina Ellen has 19 years of experience in the counseling field.
Is Kristina Ellen a licensed therapist?
Yes. She holds the credential LCMHC, which stands for Licensed Clinical Mental Health Counselor. License details are NC LCMHC 10093.
In which languages does Kristina Ellen provide therapy?
Kristina provides therapy in English.
Where is Kristina Ellen located?
Kristina is located in North Carolina.
How can I work with Kristina Ellen as my therapist?
You can work with Kristina through video calls, phone sessions, live chat, or text-based messaging.
Does Kristina Ellen work with international clients?
No. Kristina does not currently work with international clients.
How much does therapy with Kristina Ellen cost?
The cost of therapy can vary based on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current pricing and details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Kristina draws from client-centered therapy, which places the person's experiences and goals at the center of the work and emphasizes empathy, respect, and collaboration to foster growth and self-understanding. This approach is helpful for people seeking support with self-esteem, relationship issues, and life transitions.She also uses Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thinking and behavior patterns and develop practical skills for managing anxiety, mood challenges, and stress. Dialectical Behavior Therapy (DBT) skills are employed when emotion regulation, distress tolerance, and interpersonal effectiveness are priorities, offering concrete tools for navigating intense feelings and relationship conflicts.
Finding the right approach is part of the therapeutic process, and Kristina works collaboratively with each person to determine which methods best match their needs, goals, and preferences. Licensed professionals and therapists often integrate techniques over time to respond to changing circumstances and progress.
Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility for busy schedules, access from different locations, and multiple ways to communicate based on comfort and need. These options make it easier to maintain continuity of care while fitting therapy into everyday life.