Krystyna Jankowska, BACP
Trauma-informed counsellor helping rebuild everyday wellbeing
- Trauma and abuse
- Bilingual English Polish
- Short-term or open-ended
About Krystyna Jankowska
Krystyna Jankowska is a counsellor and psychotherapist based in the United Kingdom who supports people recovering from traumatic life events and living with anxiety, depression, grief, relationship difficulties, and related challenges. She works in both English and Polish and is comfortable delivering therapy in either language. With four years of practice and a degree from Greenwich University in London, she combines practical tools with relational care to help clients move toward greater contentment and day-to-day well being.
Krystyna offers short-term, solution-focused work of up to twelve sessions as well as open-ended counselling where the pace is guided by the client’s readiness for change. She places emphasis on a professional therapeutic relationship built on clear boundaries and mutual trust, and she helps clients explore the root causes of their symptoms so that appropriate approaches can be chosen to reduce distress and improve functioning. She is a BACP member - that is, affiliated with the British Association for Counselling and Psychotherapy - reflecting a recognised professional standard in the UK.
Sessions are offered by video and by phone, and Krystyna supports clients through a collaborative process that respects individual goals and timing. Prospective clients who want to learn more can visit her website for further details and to begin the intake process.
Krystyna offers short-term, solution-focused work of up to twelve sessions as well as open-ended counselling where the pace is guided by the client’s readiness for change. She places emphasis on a professional therapeutic relationship built on clear boundaries and mutual trust, and she helps clients explore the root causes of their symptoms so that appropriate approaches can be chosen to reduce distress and improve functioning. She is a BACP member - that is, affiliated with the British Association for Counselling and Psychotherapy - reflecting a recognised professional standard in the UK.
Sessions are offered by video and by phone, and Krystyna supports clients through a collaborative process that respects individual goals and timing. Prospective clients who want to learn more can visit her website for further details and to begin the intake process.
Areas of Expertise
Primary Focus
Also Specializes In
Stress, AnxietyAddictionsLGBTRelationship issuesFamily conflictsIntimacy-related issuesSleeping disordersParenting issuesSelf esteemBipolar disorderDepressionCoachingADHD
Additional Focus Areas
AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationTraumatic brain injuryVisually impairedWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Emotionally-Focused Therapy (EFT) Mindfulness Therapy Motivational Interviewing Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy
Frequently Asked Questions
How much experience does Krystyna Jankowska have?
Krystyna Jankowska has four years of professional experience.
Is Krystyna Jankowska a licensed therapist?
Yes. She holds the BACP credential. BACP refers to the British Association for Counselling and Psychotherapy, a professional body for counsellors and psychotherapists in the UK.
In which languages does Krystyna Jankowska provide therapy?
She provides therapy in English and Polish.
Where is Krystyna Jankowska located?
She is located in the United Kingdom.
How can I work with Krystyna Jankowska as my therapist?
You can work with Krystyna Jankowska via video calls, phone sessions, live chat, or text-based messaging.
Does Krystyna Jankowska work with international clients?
No. Krystyna Jankowska does not currently work with international clients.
How much does therapy with Krystyna Jankowska cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Krystyna uses client-centered therapy to prioritize the client’s perspective, creating a supportive space where the person’s goals and pace guide the work - this approach is helpful for building trust and exploring personal values and motivations. She also applies cognitive behavioral therapy (CBT) to identify and adjust unhelpful thinking and behavior patterns, a practical option for managing anxiety, depression, and stress. In addition, emotionally-focused therapy (EFT) is used to help clients understand and work with emotional responses in relationships, which can be especially useful for couples and attachment-related issues.Finding the right approach is part of the therapeutic process. Krystyna collaborates with each client to determine which methods fit their needs, goals, and preferences, and she adapts the plan as progress unfolds so therapy stays aligned with what the client wants to achieve.
Online therapy with Krystyna can take place by video call, by phone, via live chat, or through text-based messaging. These options make it easier to schedule sessions around work, family, or other commitments, and they increase accessibility for people who prefer remote care. Licensed professionals and therapists can use these formats effectively to deliver evidence-informed support and practical tools for everyday challenges.
Ready to start therapy with Krystyna Jankowska?
Take the first step toward a better you.