CBT Therapist Directory

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Ladonna Williams, LMHC

Florida LMHC specializing in stress and relationships
  • CBT and mindfulness
  • Support for families
  • First responder experience

About Ladonna Williams

Ladonna Williams is a Florida-based Licensed Mental Health Counselor (LMHC) with 20 years of clinical experience working with adults from a wide range of backgrounds. She earned her degree at Rollins College when its counseling program was ranked #1 in the Southeast, and over two decades she has provided care to first responders, law enforcement officers, veterans, college students, parents, teachers, and retirees. Her practice addresses a broad spectrum of concerns, including stress, anxiety, relationship challenges, grief, self-esteem, coping with life changes, addictions, LGBT issues, family and blended-family dynamics, trauma and abuse, intimacy-related concerns, sleep problems, parenting difficulties, anger, career-related stress, mood disorders such as bipolar and depression, compassion fatigue, and ADHD, as well as related areas like caregiver stress, communication problems, divorce and separation, infidelity, isolation and loneliness, midlife transitions, narcissism, and women’s issues.

She integrates cognitive behavioral techniques, solution-focused strategies, and client-centered principles, and draws on mindfulness practices when appropriate. Her approach is warm, interactive, respectful, and compassionate, focused on practical skills and measurable change. She encourages clients who are ready to learn healthy strategies to help them manage challenges and move toward more satisfying daily life. Ladonna accepts new clients in Florida and tailors sessions to each individual’s needs and goals.

Areas of Expertise

Also Specializes In

AddictionsLGBTFamily conflictsTrauma and abuseIntimacy-related issuesSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCompassion fatigueADHD

Additional Focus Areas

Blended family issuesCaregiver issues and stressCommunication problemsDivorce and separationFamily problemsFirst responder issuesInfidelityIsolation / lonelinessMidlife crisisMood disordersNarcissismWomen's issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Ladonna Williams have?

Ladonna Williams has 20 years of experience as a licensed mental health professional.

Is Ladonna Williams a licensed therapist?

Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details: FL LMHC MH6986.

In which languages does Ladonna Williams provide therapy?

She provides therapy in English.

Where is Ladonna Williams located?

She is located in Florida.

How can I work with Ladonna Williams as my therapist?

You can work with Ladonna Williams through video calls, phone sessions, live chat, or text-based messaging.

Does Ladonna Williams work with international clients?

Ladonna Williams does not currently work with international clients.

How much does therapy with Ladonna Williams cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic Approaches and Online Care



Ladonna Williams draws on Client-Centered Therapy to create a supportive environment where clients feel heard and respected; this approach emphasizes the client’s perspective and is often helpful for issues related to self-esteem, relationships, and life transitions.

She also uses Cognitive Behavioral Therapy (CBT), a structured method that helps people identify and shift unhelpful thoughts and behaviors, which can be useful for managing anxiety, depression, stress, and patterns that interfere with daily functioning.

Mindfulness techniques are integrated as needed to help cultivate present-moment awareness and practical coping skills for stress, sleep challenges, and emotional regulation.

Finding the right approach is part of the therapeutic process, and Ladonna works collaboratively with clients to determine which methods best fit their needs, goals, and preferences. She partners with each person to adjust the plan over time so therapy stays relevant and focused.

Online sessions are offered by licensed professionals and therapists to increase accessibility and flexibility. Video calls, phone sessions, live chat, and text-based messaging allow clients to engage in care from locations that suit their schedules and comfort levels, making it easier to maintain consistency and integrate therapy into everyday life.

Ready to start therapy with Ladonna Williams?

Take the first step toward a better you.