Lakita Long, LPC
- Stress and anxiety support
- Trauma and abuse care
- CBT skills for change
About Lakita Long
As an LPC, she tailors conversations and treatment plans to each person's unique needs, matching interventions to specific goals and situations. She draws on Cognitive Behavioral Therapy (CBT) techniques to help clients spot unhelpful thought patterns, develop better coping skills, and make small behavior changes that lead to measurable improvements. She also integrates approaches that support emotional regulation, motivation, and restorative sleep when those areas are a focus.
Lakita Long approaches therapy with respect, sensitivity, and compassion, adapting pace and methods to individual preferences. She acknowledges that beginning therapy often requires courage and commends anyone who takes that first step toward change. Her practice centers on collaborative planning and steady support as clients work toward greater balance and well-being.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Lakita Long have?
Lakita Long has 10 years of professional experience.
Is Lakita Long a licensed therapist?
Yes. She holds the LPC credential, which stands for Licensed Professional Counselor. License details: GA LPC LPC006745.
In which languages does Lakita Long provide therapy?
Therapy is provided in English.
Where is Lakita Long located?
She is located in Georgia.
How can I work with Lakita Long as my therapist?
You can work with Lakita Long through video calls, phone sessions, live chat, or text-based messaging.
Does Lakita Long work with international clients?
Lakita Long does not currently work with international clients.
How much does therapy with Lakita Long cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
CBT-Informed Care and Online Access with Lakita Long
Cognitive Behavioral Therapy (CBT) is a central approach in her practice. CBT helps clients identify and reshape unhelpful thoughts and behaviors, offering practical tools for managing anxiety, stress, sleep problems, anger, and self-esteem concerns. By focusing on skills like thought reframing, activity scheduling, and relaxation techniques, CBT aims to create concrete improvements in daily functioning and emotional balance.
Alongside CBT-informed work, Lakita Long emphasizes individualized treatment planning and skills practice that match each person’s goals and life circumstances. She collaborates with clients to determine which techniques fit best, adjusting pace and emphasis as progress unfolds. This collaborative process helps ensure that therapy aligns with the client’s needs, preferences, and values.
Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to fit care into a busy life. These formats provide flexibility for scheduling, allow consistent contact across distances, and enable different ways to practice skills between sessions. Licensed professionals can adapt therapeutic methods to each delivery style so clients receive meaningful support in the ways that work best for them.