Lara Kelso, LPC

LPC focused on relationships and resilience

Stress and anxiety
Relationship support
Parenting guidance

About Lara Kelso

Lara Kelso is a Licensed Professional Counselor (LPC) with over seven years of clinical experience, licensed to practice in Missouri, Arizona, and Oregon. She works with individuals and families facing stress, anxiety, relationship challenges, parenting concerns, trauma and abuse, grief, and related issues such as self-esteem, career stress, and compassion fatigue. Lara views each person as the expert of their own story and centers therapy on clients' strengths, helping them draw on existing resources to navigate difficult transitions and improve day-to-day coping.

Her approach balances practical strategies with a collaborative, person-focused stance, supporting clients as they repair communication, address attachment and intimacy concerns, and work through family-of-origin or blended family dynamics. Lara emphasizes steady encouragement for those beginning therapy, acknowledging the courage it takes to reach out and offering clear guidance through the first steps of care. Whether clients are managing symptoms of depression or anxiety, exploring relationship patterns, or adjusting to life changes, Lara aims to create a respectful, goal-oriented process that leads to meaningful, sustainable progress.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesFamily conflictsParenting issuesCoping with life changes

Also Specializes In

Trauma and abuse GriefIntimacy-related issuesSelf esteemCareer difficultiesDepressionCompassion fatigue

Additional Focus Areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesBlended family issuesBody imageCodependencyCommitment issuesCommunication problemsControl issuesDivorce and separationEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesPostpartum depressionPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Narrative Therapy Solution-Focused Therapy

Frequently Asked Questions

How much experience does Lara Kelso have?

Lara Kelso has 7 years of professional experience as an LPC.

Is Lara Kelso a licensed therapist?

Yes. She holds the LPC credential, which stands for Licensed Professional Counselor. License details include MO LPC 2017041276 and OR LPC C8745.

In which languages does Lara Kelso provide therapy?

Lara provides therapy in English.

Where is Lara Kelso located?

Lara is located in Missouri.

How can I work with Lara Kelso as my therapist?

You can work with Lara through video calls, phone sessions, live chat, or text-based messaging.

Does Lara Kelso work with international clients?

Lara Kelso does not currently work with international clients.

How much does therapy with Lara Kelso cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Therapeutic approaches and online care

Lara draws from Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT) to tailor care to each client. Attachment-Based Therapy focuses on how early relationships shape current patterns and can help with intimacy, trust, and attachment concerns by exploring relational histories and building healthier connection skills. Client-Centered Therapy emphasizes the client's perspective and fosters a supportive, nonjudgmental atmosphere where people can clarify values, set goals, and discover their own solutions. Cognitive Behavioral Therapy (CBT) offers practical tools to identify and change unhelpful thoughts and behaviors, which can be useful for managing anxiety, depression, and stress-related symptoms.

Finding the right approach is part of the therapeutic process, and Lara works collaboratively with clients to determine what fits best based on their needs, goals, and preferences. She tailors interventions and adjusts methods as progress is made so therapy remains relevant and effective for each individual.

Online therapy with Lara is available through video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy schedules and varied comfort levels. These options make it easier to maintain consistent care, access support from different locations, and choose the format that best supports ongoing progress.

Ready to start therapy with Lara Kelso?

Take the first step toward a better you.

Get Started