Larisha Perlote, LMFT
Texas LMFT supporting relationships and resilience
- Relationship and family focus
- Stress and anxiety care
- Attachment and intimacy work
About Larisha Perlote
Larisha Perlote is a licensed mental health professional in Texas with eight years of clinical experience as an LMFT (Licensed Marriage and Family Therapist). She works with people navigating stress, anxiety, relationship and family concerns, trauma and abuse, grief, parenting challenges, intimacy issues, and life transitions. Her practice also addresses attachment and abandonment concerns, blended family dynamics, communication and commitment problems, and the emotional effects of divorce, loss, or other major changes.
She approaches therapy with the belief that each person is the expert of their own story and brings strengths that can be used to move toward a more fulfilling life. Larisha aims to create a collaborative environment that supports clients as they identify values, build coping skills, and address patterns that interfere with well-being. She encourages the courage it takes to seek change and offers guidance intended to empower clients through difficult decisions and relationships.
Using a mix of clinically grounded methods, Larisha helps people develop practical tools for managing emotions, improving communication, and rebuilding connection after disruptions. Her goal is to help clients find clearer pathways forward while honoring their experiences and personal goals.
She approaches therapy with the belief that each person is the expert of their own story and brings strengths that can be used to move toward a more fulfilling life. Larisha aims to create a collaborative environment that supports clients as they identify values, build coping skills, and address patterns that interfere with well-being. She encourages the courage it takes to seek change and offers guidance intended to empower clients through difficult decisions and relationships.
Using a mix of clinically grounded methods, Larisha helps people develop practical tools for managing emotions, improving communication, and rebuilding connection after disruptions. Her goal is to help clients find clearer pathways forward while honoring their experiences and personal goals.
Areas of Expertise
Primary Focus
Also Specializes In
Intimacy-related issuesParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changes
Additional Focus Areas
AbandonmentAttachment issuesBlended family issuesCommitment issuesCommunication problemsCoping with natural or human-caused disasterDivorce and separationFamily of origin issuesFamily problemsForgivenessGuilt and shameInfidelityIsolation / lonelinessLife purposeMidlife crisisVeteran and Armed Forces IssuesMulticultural concernsPersonality disordersPost-traumatic stressPrejudice and discriminationSelf-harmSelf-loveSexual assault and abuseWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Gottman Method Somatic Therapy Trauma-Focused Therapy Internal Family Systems Systemic Therapy
Frequently Asked Questions
How much experience does Larisha Perlote have?
Larisha Perlote has eight years of professional experience.
Is Larisha Perlote a licensed therapist?
Yes, she holds the credential LMFT. License details - TX LMFT 203758.
In which languages does Larisha Perlote provide therapy?
She provides therapy in English.
Where is Larisha Perlote located?
She is located in Texas.
How can I work with Larisha Perlote as my therapist?
You can work with Larisha Perlote through video calls, phone sessions, live chat, or text-based messaging.
Does Larisha Perlote work with international clients?
Larisha Perlote does not currently work with international clients.
How much does therapy with Larisha Perlote cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Care
Larisha integrates approaches that help clients clarify values, strengthen relationships, and build emotional skills. Acceptance and Commitment Therapy - ACT encourages noticing thoughts and feelings without getting stuck in them, then taking actions that align with personal values; it is often helpful for stress, anxiety, and navigating life changes. Attachment-Based Therapy focuses on how early and current relationship patterns shape safety, trust, and intimacy; it is useful for addressing abandonment, attachment difficulties, and relationship conflicts. Dialectical Behavior Therapy - DBT teaches practical skills for regulating intense emotions, improving interpersonal effectiveness, and tolerating distress, which can support people facing strong emotional reactivity or ongoing mood challenges.Finding the right fit is a collaborative process. Larisha works with clients to identify which methods best match their needs, goals, and preferences, adjusting the approach over time so therapy remains relevant and effective. Licensed professionals tailor techniques to each individual rather than applying a one-size-fits-all model.
Online therapy offers flexibility in how people connect - by video calls, phone sessions, live chat, or text-based messaging - making it easier to fit care into busy lives or manage access from different locations. These options allow ongoing, consistent work on goals while accommodating schedules, comfort levels, and varying communication styles.