LaTasha Cowan, LPC
- Anxiety and trauma support
- Family and relationship help
- Flexible online sessions
About LaTasha Cowan
As an LPC - Licensed Professional Counselor - she holds a credential that identifies her as a licensed provider of mental health counseling in Mississippi. LaTasha emphasizes creating an open, non-judgmental space where thoughts and feelings can be explored safely. She works collaboratively with each person to identify goals, build coping skills, and develop practical strategies that fit their situation.
Taking the first step toward change often requires courage, and LaTasha offers steady, compassionate support throughout the process. Her approach seeks to help people move toward a more fulfilling and manageable life by addressing immediate concerns and strengthening long-term resilience.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does LaTasha Cowan have?
LaTasha Cowan has 22 years of professional mental health experience.
Is LaTasha Cowan a licensed therapist?
Yes. She holds the LPC credential. License details: MS LPC 2029.
In which languages does LaTasha Cowan provide therapy?
English
Where is LaTasha Cowan located?
Mississippi
How can I work with LaTasha Cowan as my therapist?
You can work with LaTasha Cowan through video calls, phone sessions, live chat, or text-based messaging.
Does LaTasha Cowan work with international clients?
LaTasha Cowan does not currently work with international clients.
How much does therapy with LaTasha Cowan cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Evidence-based approaches for online therapy
LaTasha Cowan draws on Cognitive Behavioral Therapy to help people identify and shift unhelpful thinking patterns and behaviors; this approach is often used for anxiety, depression, and stress-related concerns. She also integrates Motivational Interviewing to support clients who are navigating change or struggling with motivation, using collaborative conversations that clarify goals and strengthen commitment. When trauma is central to a person’s experience, she applies Trauma-Focused Therapy techniques to address the emotional and practical impacts of past events in a paced and supportive way.
Choosing the right approach is part of the therapeutic process, and LaTasha works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. She tailors strategies over time, adjusting focus based on progress and client feedback.
Online sessions by video call, phone, live chat, or text-based messaging offer flexibility for people balancing work, family, or health concerns. These options make it easier to access licensed professionals from different locations, reduce travel time, and allow therapy to fit more naturally into daily life while maintaining regular contact and continuity of care.