Laura Hine, BACP, NCPS

Integrative psychotherapist specializing in trauma and attachment

Trauma focused work
Attachment informed care
Evidence based approaches

About Laura Hine

Laura Hine is an integrative psychotherapist and traumatologist who helps people move past stuck patterns of thought and behaviour that can make relationships, work and daily life feel overwhelming. She works with a wide range of difficulties including anxiety, depression, trauma and abuse, relationship problems, grief, addiction and life changes, and supports clients facing challenges from parenting and career stresses to issues around intimacy, self-esteem and neurodiversity. With seven years of professional experience in the United Kingdom, she combines practical interventions with relational work to tailor therapy to each person’s needs.

Drawing on Person-Centred, psychodynamic, relational and developmental theories, Laura adapts her approach to suit individual goals and circumstances. Her practice is trauma- and attachment-focused, and she uses evidence-based trauma therapies alongside other methods to address complex emotional pain. Alongside private practice, she has worked with an agency specialising in domestic and sexual abuse and trauma and supports young people with special needs and emotional difficulties through work with the Priory Group. Laura regularly undertakes additional training to refine her clinical skills and stay current with best practices.

She holds credentials with BACP and NCPS - BACP being the British Association for Counselling and Psychotherapy and NCPS representing an additional professional counselling credential - which reflect her commitment to professional standards and ongoing development.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesTrauma and abuse Depression Coping with life changes

Also Specializes In

AddictionsFamily conflictsGriefIntimacy-related issuesEating disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD

Additional Focus Areas

AbandonmentAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic Approach

Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Laura Hine have?

Laura Hine has seven years of professional experience working with people who are managing anxiety, depression, trauma, relationship difficulties and other emotional challenges.

Is Laura Hine a licensed therapist?

Yes. She holds the credentials BACP and NCPS. BACP is the British Association for Counselling and Psychotherapy and NCPS is an additional professional counselling credential.

In which languages does Laura Hine provide therapy?

Laura provides therapy in English.

Where is Laura Hine located?

Laura is based in the United Kingdom.

How can I work with Laura Hine as my therapist?

You can work with Laura through video calls, phone sessions, live chat, or text-based messaging.

Does Laura Hine work with international clients?

Yes, Laura works with international clients.

How much does therapy with Laura Hine cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Approaches to Healing and the Convenience of Online Care

Attachment-Based Therapy focuses on how early relationships influence current patterns of connection and trust. It helps people who struggle with closeness, abandonment fears or repeating difficult relational dynamics by exploring those relational roots and building safer ways of relating. Client-Centred Therapy places the person’s experience at the heart of the work, offering empathic, non-directive support that helps clients clarify their values, build self-understanding and find their own solutions. Cognitive Behavioral Therapy (CBT) is practical and structured, teaching skills to identify and change unhelpful thoughts and behaviours; it is often useful for anxiety, depression and coping with stressful life changes.

Finding the right approach is part of the therapeutic journey and Laura will work collaboratively with each person to determine which methods best match their needs, goals and preferences. Together they will review progress and adapt the way of working as understanding grows and circumstances evolve.

Online therapy offers flexible access to these approaches through video calls, phone sessions, live chat or text-based messaging. This range of options makes it easier to fit therapy into busy lives, attend sessions from different locations and maintain continuity of care when schedules or circumstances change. Licensed professionals can deliver effective, evidence-informed treatment in these formats while tailoring sessions to the client’s preferred pace and style.

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