Laura Hopf, LMHC
- Integrative person-centered care
- Experience with youth and adults
- Collaborative goal-focused work
About Laura Hopf
Her work spans individual and group therapy across community mental health agencies and day treatment settings, with additional experience in intensive outpatient and partial hospitalization programs. That range of settings informs a practical, flexible approach to treatment and an understanding of how different supports fit together over time.
Laura approaches therapy from an integrative, holistic perspective that draws on Person-Centered, Gestalt, Humanistic, Cognitive-Behavioral, and Dialectical Behavioral therapies so she can tailor care to each person’s needs and goals. She emphasizes meeting clients where they are without judgment, attending to the impacts of family systems and close relationships, and treating the therapeutic relationship itself with compassion, respect, and warmth. Whether a person seeks insight, symptom relief, or improved daily functioning, she aims to collaborate with clients toward outcomes that matter to them.
Areas of Expertise
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Laura Hopf have?
Laura Hopf has six years of clinical experience providing mental health therapy and behavioral counseling.
Is Laura Hopf a licensed therapist?
Yes. She holds the credential LMHC - Licensed Mental Health Counselor. License details: WA LMHC LH 61544975.
In which languages does Laura Hopf provide therapy?
Therapy is provided in English.
Where is Laura Hopf located?
Laura Hopf is based in Washington.
How can I work with Laura Hopf as my therapist?
You can work with Laura Hopf through video calls, phone sessions, live chat, or text-based messaging.
Does Laura Hopf work with international clients?
Laura Hopf does not currently work with international clients.
How much does therapy with Laura Hopf cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Integrative Approaches for Effective Online Care
Cognitive Behavioral Therapy (CBT) helps people notice and shift unhelpful thinking and behavior patterns. It is often used for anxiety, depression, and practical symptom relief by teaching skills to change thoughts and actions that maintain distress.
Dialectical Behavior Therapy (DBT) focuses on building skills in emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. It can be especially useful for strong emotions, relationship difficulties, and impulsive behaviors by offering clear strategies to manage crisis moments and improve relationships.
Mindfulness Therapy encourages present-moment awareness and gentle acceptance of thoughts and feelings. It supports people who want to reduce rumination, improve focus, and develop a kinder relationship with their internal experience.
Finding the right mix of approaches is part of the therapeutic process. Laura collaborates with each person to identify goals, test what works, and adjust methods based on needs, preferences, and progress so care feels personalized and practical.
Online therapy offers flexibility to meet by video call, phone, live chat, or text-based messaging, making it easier to fit sessions into busy schedules and to access licensed professionals from home or other convenient locations. These options support continuity of care and make it simpler to practice skills between sessions while working toward meaningful change.