Laura Noel, LCSW
- Depression and anxiety
- Trauma informed care
- Relationship and family support
About Laura Noel
Laura aims to empower clients by highlighting existing strengths while gently exploring areas for growth. She creates a supportive environment where clients can explore their experiences and values, build skills, and set realistic goals for meaningful progress. Whether someone is returning to therapy or seeking it for the first time, she focuses on collaboration and practical steps that fit the individual.
Specializing in depression, anxiety, and attention difficulties, Laura has substantial training in helping people affected by both acute stress and chronic post-traumatic stress. She integrates a range of evidence-based methods, including Cognitive Behavioral Therapy - CBT, Dialectical Behavior Therapy - DBT, Acceptance and Commitment Therapy - ACT, and psychodynamic approaches, selecting strategies that match each client’s needs and preferences.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Laura Noel have?
Laura Noel has 7 years of experience.
Is Laura Noel a licensed therapist?
Yes. She is a Licensed Clinical Social Worker (LCSW) and holds the license NC LCSW C014115.
In which languages does Laura Noel provide therapy?
Laura Noel provides therapy in English.
Where is Laura Noel located?
Laura Noel is located in North Carolina.
How can I work with Laura Noel as my therapist?
You can work with Laura Noel through video calls, phone sessions, live chat, or text-based messaging.
Does Laura Noel work with international clients?
Laura Noel does not currently work with international clients.
How much does therapy with Laura Noel cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Care
Acceptance and Commitment Therapy - ACT helps people clarify their values and take committed action toward a meaningful life even when difficult thoughts or feelings are present. It is often used for anxiety, depression, and stress that interfere with daily living. Cognitive Behavioral Therapy - CBT focuses on identifying unhelpful thinking patterns and developing practical skills to change behaviors and emotional responses, which can help with mood, anxiety, and attention-related concerns. Dialectical Behavior Therapy - DBT teaches emotion regulation, distress tolerance, and interpersonal effectiveness skills, making it useful for intense emotions, relationship challenges, and coping under pressure.
Finding the right approach is part of the therapeutic process. Laura Noel works collaboratively with clients to explore which methods best fit their goals, needs, and personal preferences, and she adapts techniques as progress unfolds. This helps ensure therapy feels relevant and practical for each individual.
Online therapy offers flexible ways to connect through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into a busy life, maintain continuity when schedules change, and access consistent support without geographic constraints. Licensed professionals can use these formats to deliver structured, evidence-informed care while tailoring the pace and tools to each client’s circumstances.