Laurel Eigner, LCSW
- 20 years experience
- Depression and anxiety support
- Works with adults and families
About Laurel Eigner
Laurel is known for being kind, empathetic, caring, and trustworthy. Her practice has focused extensively on helping people who experience depression and anxiety, and she has experience providing crisis stabilization when clients are in urgent need of support. Over the years she has worked with a range of populations, including young adults, adults, families, and older adults in the geriatric population.
In sessions Laurel emphasizes practical support and steady guidance, helping clients navigate life changes and emotional challenges with compassion and realistic strategies. Her style is grounded in experience and centered on building a collaborative therapeutic relationship that respects each person’s pace and preferences.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Laurel Eigner have?
Laurel Eigner has 20 years of experience.
Is Laurel Eigner a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. Her license is listed as CT LCSW 58.007274.
In which languages does Laurel Eigner provide therapy?
Laurel provides therapy in English.
Where is Laurel Eigner located?
Laurel is located in Connecticut.
How can I work with Laurel Eigner as my therapist?
You can work with Laurel through video calls, phone sessions, live chat, or text-based messaging.
Does Laurel Eigner work with international clients?
Laurel Eigner does not currently work with international clients.
How much does therapy with Laurel Eigner cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
CBT and Mindfulness Approaches for Online Care
Laurel uses evidence-informed methods such as Cognitive Behavioral Therapy (CBT) and Mindfulness Therapy to help clients address emotional and behavioral challenges. CBT focuses on identifying and changing unhelpful patterns of thinking and behavior, which can be especially useful for symptoms of anxiety, depression, stress, and difficulties in coping with life changes.Mindfulness Therapy teaches present-moment awareness and acceptance skills that support emotional regulation and reduce reactivity. This approach can help people manage stress, improve attention, and build resilience when facing grief, caregiving demands, or compassion fatigue.
Finding the right therapeutic approach is a collaborative process. Laurel works with each person to assess needs, goals, and preferences, and she adapts techniques to fit individual circumstances so the treatment feels practical and achievable.
Online therapy with Laurel is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules and varied comfort levels. These remote options make it easier to maintain continuity of care from home, work, or while managing caregiving responsibilities, and allow licensed professionals to tailor sessions to what works best for each client.