Lauren Grassi, LCSW
- Stress and anxiety
- LGBTQIA+ identity
- Grief and intimacy
About Lauren Grassi
Lauren creates an open and nonjudgmental space where clients are invited to explore their thoughts and feelings at their own pace. Her approach emphasizes listening and collaboration - she works alongside clients to identify goals and practical steps toward greater well-being. Seeking change often takes courage, and Lauren offers steady support and encouragement throughout that process.
Clients who work with Lauren can expect a compassionate partner who prioritizes empowerment and resilience. She aims to help individuals build insight, develop coping strategies, and strengthen the relationships and aspects of life that matter most to them.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Lauren Grassi have?
Lauren Grassi has 15 years of experience.
Is Lauren Grassi a licensed therapist?
Yes. She is a Licensed Clinical Social Worker (LCSW) licensed in New Jersey - NJ LCSW 44SC05688200.
In which languages does Lauren Grassi provide therapy?
Lauren Grassi provides therapy in English.
Where is Lauren Grassi located?
Lauren Grassi is located in New Jersey.
How can I work with Lauren Grassi as my therapist?
You can work with Lauren Grassi through video calls, phone sessions, live chat, or text-based messaging.
Does Lauren Grassi work with international clients?
Lauren Grassi does not currently work with international clients.
How much does therapy with Lauren Grassi cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Options with Lauren Grassi
Client-Centered Therapy focuses on the individual's experience and builds a collaborative, respectful relationship. It emphasizes empathy and acceptance, helping people feel heard as they explore personal values, identity, and relationship concerns. Cognitive Behavioral Therapy (CBT) helps clients identify unhelpful thinking and behavior patterns and develop practical strategies to change them. CBT is commonly used for symptoms of anxiety, depression, and stress and supports skill-building for everyday coping. Motivational Interviewing is a conversational style that helps people resolve mixed feelings about change and strengthen their own motivation. It can be useful when facing habits, relationship decisions, or life transitions.
Finding the right approach is part of the therapeutic process. Lauren Grassi works collaboratively with each person to determine which methods align with their goals, needs, and preferences, and she adapts strategies as progress unfolds.
Online therapy offers flexible ways to engage - video calls, phone sessions, live chat, or text-based messaging allow clients to access support from home or elsewhere. These options make scheduling easier around work, family, and other commitments and can help people maintain continuity of care when life is busy or changing.