Lauren Grogman, LPC
LPC offering collaborative therapy for adults and teens
- Anxiety and stress support
- Relationship and self-esteem work
- Video and phone sessions
About Lauren Grogman
Lauren Grogman is an LPC (Licensed Professional Counselor) with more than 14 years of experience supporting adolescents and adults through a range of life challenges. Her practice focuses on stress and anxiety, adjustment to life transitions, relationship concerns, depression, motivation, and building self-esteem and confidence. She draws on years of clinical experience to help clients identify patterns that interfere with wellbeing and to develop practical strategies for change.
She creates an open, nonjudgmental atmosphere where thoughts and feelings can be explored honestly. Lauren offers support, guidance, and accountability while bringing kindness and a sense of warmth and humor to the work. She acknowledges that asking for help is a courageous step and aims to meet each person with respect for that decision.
Lauren views counseling as a collaborative partnership. Her work is informed by Adlerian ideas, which emphasize personal responsibility for behavior, thoughts, and emotions and the human drive for significance and belonging. From this perspective, early experiences, core beliefs, personality style, and coping strategies are examined to understand which patterns no longer serve a person’s goals. Sessions may address thoughts, feelings, and behaviors and introduce a variety of techniques tailored to the individual.
Together with clients, Lauren identifies realistic, action-oriented goals and supports practical steps toward greater connection and purpose. Prospective clients are invited to ask any questions they may have about the therapeutic process.
She creates an open, nonjudgmental atmosphere where thoughts and feelings can be explored honestly. Lauren offers support, guidance, and accountability while bringing kindness and a sense of warmth and humor to the work. She acknowledges that asking for help is a courageous step and aims to meet each person with respect for that decision.
Lauren views counseling as a collaborative partnership. Her work is informed by Adlerian ideas, which emphasize personal responsibility for behavior, thoughts, and emotions and the human drive for significance and belonging. From this perspective, early experiences, core beliefs, personality style, and coping strategies are examined to understand which patterns no longer serve a person’s goals. Sessions may address thoughts, feelings, and behaviors and introduce a variety of techniques tailored to the individual.
Together with clients, Lauren identifies realistic, action-oriented goals and supports practical steps toward greater connection and purpose. Prospective clients are invited to ask any questions they may have about the therapeutic process.
Areas of Expertise
Primary Focus
Additional Focus Areas
AbandonmentAttachment issuesBlended family issuesBody imageCaregiver issues and stressCodependencyCommunication problemsControl issuesDivorce and separationForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMidlife crisisPanic disorder and panic attacksPregnancy and childbirthSelf-loveSocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy
Frequently Asked Questions
How much experience does Lauren Grogman have?
Lauren Grogman has 14 years of experience.
Is Lauren Grogman a licensed therapist?
Yes. She holds the LPC credential as a Licensed Professional Counselor. License details: TX LPC 73771.
In which languages does Lauren Grogman provide therapy?
Lauren Grogman provides therapy in English.
Where is Lauren Grogman located?
Lauren Grogman is located in Texas.
How can I work with Lauren Grogman as my therapist?
You can work with Lauren Grogman through video calls, phone sessions, live chat, or text-based messaging.
Does Lauren Grogman work with international clients?
Lauren Grogman does not currently work with international clients.
How much does therapy with Lauren Grogman cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Remote Care
Lauren Grogman integrates several evidence-informed approaches to support clients in online sessions. Acceptance and Commitment Therapy (ACT) helps people clarify their values and take meaningful action even when difficult thoughts or feelings are present - it is useful for anxiety, stress, and motivation challenges. Attachment-Based Therapy explores patterns formed in early relationships and how those patterns affect current connections and emotion regulation - it can be particularly helpful for relationship concerns, abandonment issues, and difficulties with trust. Client-Centered Therapy emphasizes empathy, unconditional positive regard, and collaboration so clients feel heard and are empowered to find their own solutions - this approach supports self-esteem, life transitions, and feelings of isolation.Finding the right approach is part of the therapeutic process. Lauren works collaboratively with each person and with licensed professionals as needed to determine which methods best match a client’s goals, needs, and preferences, adjusting the plan as insight and progress develop.
Online therapy with Lauren is offered through flexible formats including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules, access care from home, and maintain continuity during life changes, while preserving the collaborative and action-oriented focus of her clinical work.