CBT Therapist Directory

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Lauren Kelly, LMFT

Seasoned Licensed Marriage and Family Therapist
  • Families and couples
  • Trauma and grief
  • Flexible online sessions

About Lauren Kelly

Lauren Kelly is a Licensed Marriage and Family Therapist (LMFT) with 26 years of clinical experience helping individuals, couples, and families navigate a wide range of life challenges. She brings a relationship-focused perspective to therapy, drawing on extensive work with stress, anxiety, relationship and family concerns, trauma and abuse, depression, addictions, grief, parenting, intimacy issues, and other life transitions. Her practice emphasizes restoring connection and building life balance, meeting clients where they are and working collaboratively toward where they want to be.

Known for an authentic, non-judgmental, and honest style, Lauren blends warmth and a sense of humor with practical clinical skills. She has particular experience supporting recovery from trauma, processing grief and loss, and repairing fractured relationships. As a family therapist she applies systems-oriented thinking that often offers perspectives individual therapists may not provide, which can be especially helpful for couples and blended families.

Lauren is based in Georgia and offers sessions Monday through Friday via live chat, asynchronous texting, phone, or video. She often lives and travels in a small motorhome across the West and Southwest, so her time zone may vary - an arrangement some clients find beneficial. She has lived in California, Wisconsin, Utah, Arizona, Georgia, and Alaska, including time in Barrow at the Top of the World, and brings those varied life experiences to her work with clients.

Areas of Expertise

Primary Focus

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression

Also Specializes In

AddictionsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional Focus Areas

Aging and geriatric issuesBlended family issuesCaregiver issues and stressCodependencyCommitment issuesCoping with natural or human-caused disasterDivorce and separationFamily of origin issuesFamily problemsForgivenessGuilt and shameHospice and end-of-life counselingIsolation / lonelinessLife purposeVeteran and Armed Forces IssuesPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSocial anxiety and phobiaTraumatic brain injuryWorkplace issues

Therapeutic Approach

Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Internal Family Systems

Frequently Asked Questions

How much experience does Lauren Kelly have?

Lauren Kelly has 26 years of experience in clinical practice.

Is Lauren Kelly a licensed therapist?

Yes. She holds the LMFT credential, which stands for Licensed Marriage and Family Therapist. Her license details are AK LMFT MFTM271 and GA LMFT MFT001099.

In which languages does Lauren Kelly provide therapy?

Lauren Kelly provides therapy in English.

Where is Lauren Kelly located?

Lauren Kelly is located in Georgia.

How can I work with Lauren Kelly as my therapist?

You can work with Lauren Kelly through video calls, phone sessions, live chat, or text-based messaging.

Does Lauren Kelly work with international clients?

Lauren Kelly does not currently work with international clients.

How much does therapy with Lauren Kelly cost?

Costs can vary depending on factors such as location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Approaches That Shape Online Care

Lauren Kelly uses Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) as core parts of her online practice. Client-Centered Therapy focuses on creating a respectful, empathic environment where clients are supported to explore their feelings and take the lead in defining goals - it is well suited for relationship issues, self-esteem concerns, and life transitions. Cognitive Behavioral Therapy helps clients identify and shift unhelpful thinking and behavior patterns, making it an effective approach for anxiety, depression, stress management, and some forms of trauma-related work.

Finding the right approach is part of the therapeutic process, and Lauren works collaboratively with each person to determine which methods fit best with their needs, goals, and preferences. She adapts strategies over time so therapy remains practical and aligned with what the client wants to achieve.

Online therapy with Lauren is offered through video calls, phone sessions, live chat, or text-based messaging, giving clients flexibility to choose the format that fits their schedule and comfort level. These options make it easier to maintain consistency, access care from home or work, and continue progress even when life requires mobility or irregular hours, while still working with licensed professionals and therapists who tailor treatment to individual needs.

Ready to start therapy with Lauren Kelly?

Take the first step toward a better you.