Lauren Mears, LPC
- Stress and anxiety support
- Trauma-informed care
- Strengths-based work
About Lauren Mears
Her practice emphasizes identifying and building on existing strengths to help clients move past obstacles that have felt overwhelming. She encourages clients to recognize the courage involved in choosing change and aims to offer steady support and empowerment as they take steps toward a more fulfilling and happier life. Lauren partners with clients to highlight resources and practical strategies that fit their goals and values, helping them navigate difficult moments while honoring their experience and voice.
Areas of Expertise
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Lauren Mears have?
Lauren Mears has three years of professional experience.
Is Lauren Mears a licensed therapist?
Yes. She holds the credential LPC, which stands for Licensed Professional Counselor. License details: VA LPC 0701012920.
In which languages does Lauren Mears provide therapy?
Lauren Mears provides therapy in English.
Where is Lauren Mears located?
Lauren Mears is located in Virginia.
How can I work with Lauren Mears as my therapist?
You can work with Lauren Mears through video calls, phone sessions, live chat, or text-based messaging.
Does Lauren Mears work with international clients?
Lauren Mears does not currently work with international clients.
How much does therapy with Lauren Mears cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Support
Lauren Mears uses client-centered therapy to place the person's experience and choices at the center of care, creating a respectful, collaborative space where goals are defined by the client and progress moves at their pace. Cognitive Behavioral Therapy, or CBT, is also a key approach she employs - it focuses on identifying patterns of thinking and behavior that contribute to distress and developing practical strategies to shift those patterns for improved mood and functioning. Dialectical Behavior Therapy, or DBT, offers skills for emotion regulation, distress tolerance, and interpersonal effectiveness, which can be particularly helpful for people managing intense emotions or relationship challenges.Finding the right approach is part of the therapeutic process. Lauren works collaboratively with each person to explore which methods match their needs, goals, and preferences, adjusting the plan as progress is made. This collaborative stance helps ensure the chosen strategies feel useful and respectful of the client's values.
Online therapy offers flexible ways to connect - video calls, phone sessions, live chat, and text-based messaging - so people can access care that fits their schedule and comfort level. These options make it easier to maintain continuity of care, try different session formats, and engage in therapy from places that feel convenient and accessible.