Lauren Rich, LCSW
- Licensed Clinical Social Worker
- 16 years experience
- Works with international clients
About Lauren Rich
She gravitates toward clients who are ready to make adjustments and appreciate a clear, steady guide - someone to help map options and set realistic goals. Lauren combines a direct style with empathy to create a collaborative space where goals are clarified and actionable steps are identified. Her approach emphasizes practical problem solving and support for people facing transitions, career challenges, relationship strain, and the cumulative effects of stress.
Clients who seek a navigator through complex personal or professional changes may find Lauren's blend of real-world experience and clinical training helpful. She focuses on meeting each person where they are and helping them move toward the outcomes they value most.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Lauren Rich have?
Lauren Rich has 16 years of experience.
Is Lauren Rich a licensed therapist?
Yes. She is a Licensed Clinical Social Worker (LCSW). License details: OK LCSW 4569.
In which languages does Lauren Rich provide therapy?
Lauren Rich provides therapy in English.
Where is Lauren Rich located?
Lauren Rich is located in Oklahoma.
How can I work with Lauren Rich as my therapist?
You can work with Lauren Rich through video calls, phone sessions, live chat, or text-based messaging.
Does Lauren Rich work with international clients?
Yes, Lauren Rich works with international clients.
How much does therapy with Lauren Rich cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches Adapted for Online Care
Lauren Rich uses client-centered therapy to create a respectful, nonjudgmental space where the client's priorities guide the work - this approach helps people clarify values, build insight, and make choices that fit their life. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and replacing them with practical strategies; CBT is often useful for anxiety, stress, sleep concerns, and mood challenges. Dialectical Behavior Therapy (DBT) offers skills for regulating intense emotions, improving interpersonal effectiveness, and tolerating distress, making it a good fit for people managing strong emotional reactions or relationship difficulties.Choosing the right approach is part of the therapeutic process, and Lauren collaborates with each person to determine what methods best match their goals, needs, and preferences. She tailors techniques and pacing so therapy feels practical and relevant rather than one-size-fits-all.
Online therapy offers flexible ways to connect - video calls, phone sessions, live chat, and text-based messaging allow people to access licensed professionals from home or on the go. This flexibility can make it easier to maintain continuity through life transitions, busy schedules, or geographic limitations while still working toward meaningful change.