Lauren Sletta, LPC
- Stress and anxiety
- LGBTQ+ affirming care
- Attachment and relationships
About Lauren Sletta
Lauren emphasizes creating an open, nonjudgmental space where clients can explore difficult thoughts and emotions at their own pace. She works collaboratively to build understanding and to identify practical steps that align with each person’s goals and values. Seeking therapy can feel like a courageous first step, and Lauren positions herself as a steady, supportive partner throughout that process.
Clients can expect a compassionate, person-centered approach that honors individual experiences while addressing patterns that contribute to ongoing distress. Lauren’s practice is oriented toward helping people find clearer perspectives, improved coping skills, and greater self-compassion as they work toward a more fulfilling life.
Areas of Expertise
Primary Focus
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Lauren Sletta have?
Lauren Sletta has 7 years of professional experience.
Is Lauren Sletta a licensed therapist?
Yes. She holds the LPC credential - Licensed Professional Counselor - and is licensed in Oregon as OR LPC C6072.
In which languages does Lauren Sletta provide therapy?
Therapy is provided in English.
Where is Lauren Sletta located?
She is located in Oregon.
How can I work with Lauren Sletta as my therapist?
You can work with Lauren Sletta through video calls, phone sessions, live chat, or text-based messaging.
Does Lauren Sletta work with international clients?
Lauren Sletta does not currently work with international clients.
How much does therapy with Lauren Sletta cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Lauren Sletta integrates evidence-informed methods to meet each client where they are. Attachment-Based Therapy focuses on how early and current relationships shape emotional patterns - it helps people understand connection styles and repair difficulties in relationships. Client-Centered Therapy centers the client's experience, using empathic listening and collaboration to support self-exploration and personal growth, which can be especially helpful for issues like self-love and identity. Cognitive Behavioral Therapy (CBT) offers practical tools to identify and shift unhelpful thoughts and behaviors, often used for anxiety, depression, and social phobia.
Choosing the right approach is part of the therapeutic work. Lauren collaborates with clients to determine which methods fit their needs, goals, and preferences, and she adapts strategies over time as progress unfolds.
Online therapy with Lauren is offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility and accessibility. These options make it easier to fit therapy into busy schedules, maintain continuity during life transitions, and engage in care from a comfortable environment while working with a licensed professional.