Lauren Porter, LMHC
- Trauma and addiction
- CBT and ACT informed
- Accepting clients now
About Lauren Porter
Porter’s approach is empathetic and sincere, grounded in respect, compassion, and a nonjudgmental stance. She integrates cognitive-behavioral techniques with compassion-focused and psychodynamic ideas to tailor care to each person’s needs. In sessions she centers the client, collaborating to identify specific challenges, uncover barriers, and build effective, healthy coping skills.
Therapy with Porter is intended to be a flexible process - she offers sessions through multiple modalities so that care can fit into different schedules and preferences. As a licensed professional, she brings clinical training and practical experience to each conversation and works alongside clients to set goals and track progress. She welcomes the opportunity to support individuals as they navigate change and work toward meaningful improvements in their lives.
Areas of Expertise
Also Specializes In
Therapeutic Approach
Frequently Asked Questions
How much experience does Lauren Porter have?
Lauren Porter has 7 years of experience.
Is Lauren Porter a licensed therapist?
Yes. She holds the LMHC credential, which stands for Licensed Mental Health Counselor. Her New York license is NY LMHC 009735.
In which languages does Lauren Porter provide therapy?
Therapy is provided in English.
Where is Lauren Porter located?
She is located in New York.
How can I work with Lauren Porter as my therapist?
You can work with Lauren Porter through video calls, phone sessions, live chat, or text-based messaging.
Does Lauren Porter work with international clients?
Lauren Porter does not currently work with international clients.
How much does therapy with Lauren Porter cost?
Costs can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with your therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches for Online Care
Lauren Porter uses a mix of evidence-informed approaches to meet different needs. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thought and behavior patterns and teaching practical strategies to manage symptoms like anxiety and low mood. Acceptance and Commitment Therapy, or ACT, emphasizes clarifying personal values and learning to accept difficult thoughts and feelings while taking meaningful action toward goals. Client-Centered Therapy creates a warm, empathetic space where the therapist follows the client’s lead and offers support to foster self-understanding and growth.
Choosing the right approach is part of the therapeutic process. Porter works collaboratively with each person to explore which methods fit their history, goals, and preferences, adjusting the plan as needed so therapy remains relevant and useful.
Online therapy with Porter is offered through video calls, phone sessions, live chat, or text-based messaging, which can make it easier to fit sessions into a busy life, maintain continuity during transitions, and access licensed professionals from different locations. The range of options supports flexibility in scheduling and communication style, helping clients find what works best for them.