Leah Southwick, LMFT
- Strengths-based care
- Mindfulness and CBT
- Family and relationship focus
About Leah Southwick
Over the years Leah has worked with children, adolescents, adults, couples, and families, bringing a collaborative, strengths-based approach to each therapeutic relationship. She values meeting people where they are and tailoring care to the unique needs of each individual or family. Leah remains committed to ongoing professional development and personal practice, integrating new skills as they arise. She looks forward to supporting clients on their path toward healing, self-discovery, and meaningful change.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Leah Southwick have?
Leah Southwick has 15 years of experience.
Is Leah Southwick a licensed therapist?
Yes. Leah Southwick is a Licensed Marriage and Family Therapist (LMFT). Her California license number is LMFT 47019.
In which languages does Leah Southwick provide therapy?
Leah Southwick provides therapy in English.
Where is Leah Southwick located?
Leah Southwick is located in California.
How can I work with Leah Southwick as my therapist?
You can work with Leah Southwick through video calls, phone sessions, live chat, or text-based messaging.
Does Leah Southwick work with international clients?
Leah Southwick does not currently work with international clients.
How much does therapy with Leah Southwick cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Leah integrates several evidence-informed approaches to help clients navigate relationships, stress, anxiety, grief, and life transitions. Attachment-Based Therapy explores patterns of connection and emotional bonding, helping individuals and couples understand how early relationship experiences influence current interactions and emotional responses. Client-Centered Therapy emphasizes empathy, acceptance, and collaboration, creating a nonjudgmental space where clients' goals guide the work and personal strengths are amplified. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and introducing practical strategies to reduce distress and build coping skills, which can be useful for anxiety, depression, and sleep concerns.Finding the right approach is a collaborative process. Leah works with clients to assess needs, goals, and preferences and will tailor methods accordingly, often blending elements from different approaches to best support the individual or family. Licensed professionals aim to match interventions to what will be most helpful for each person.
Online sessions - including video calls, phone appointments, live chat, and text-based messaging - offer flexibility for busy schedules and for those who prefer remote care. These options make it easier to maintain continuity of support, coordinate sessions across different locations, and access therapy in ways that fit daily life.