Donald Lee Jackson Jr, LPC, LCMHC

Approaches that guide online care and collaboration

Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings without getting entangled in them, and to commit to actions that reflect their values - it is often helpful for anxiety, stress, and life transitions. Client-Centered Therapy focuses on creating an empathetic, non-judgmental space where the person’s own goals and insights guide the work - this approach supports self-exploration, relationships, and issues of identity and self-esteem. Cognitive Behavioral Therapy (CBT) identifies unhelpful thinking and behavior patterns and teaches practical skills to shift those patterns, which can be effective for anxiety, depression, and coping challenges.

Finding the right approach is part of therapy, and the therapist will work collaboratively with each person to determine which methods best fit their needs, goals, and preferences. This process may involve trying techniques from different approaches and tailoring the plan as progress unfolds.

Online therapy offers flexible options for connecting by video calls, phone sessions, live chat, or text-based messaging, making it easier to schedule sessions around work, family, and other commitments. These remote formats expand access to licensed professionals and allow continuity of care when in-person visits are not possible, while preserving the collaborative and supportive aspects of therapy.