Dr. LeMeita Smith, LPC
- Stress and anxiety support
- Relationship and family therapy
- Trauma-informed strengths focus
About Dr. LeMeita Smith
She takes a strengths-based approach that encourages clients to identify practical ways to manage triggers while honoring their values and identity. Dr. Smith guides clients in exploring inner wounds and learning how to release patterns that no longer serve them so they can move toward greater emotional balance and presence. She emphasizes healing that reveals a more grounded, empowered version of the self.
Beginning therapy can feel daunting, and Dr. Smith aims to provide steady guidance and motivation throughout the process. Her work focuses on building coping skills, improving relationships, and supporting long-term growth so clients can pursue a more fulfilling, happier life with renewed agency and resilience.
Areas of Expertise
Primary Focus
Therapeutic Approach
Frequently Asked Questions
How much experience does Dr. LeMeita Smith have?
Dr. LeMeita Smith has 10 years of professional experience.
Is Dr. LeMeita Smith a licensed therapist?
Yes. She holds the LPC credential, which stands for Licensed Professional Counselor, and is licensed in Texas under TX LPC 76417.
In which languages does Dr. LeMeita Smith provide therapy?
She provides therapy in English.
Where is Dr. LeMeita Smith located?
Dr. LeMeita Smith is located in Texas.
How can I work with Dr. LeMeita Smith as my therapist?
You can work with Dr. LeMeita Smith through video calls, phone sessions, live chat, or text-based messaging.
Does Dr. LeMeita Smith work with international clients?
Yes, Dr. LeMeita Smith works with international clients.
How much does therapy with Dr. LeMeita Smith cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Online Therapy Using Attachment and Cognitive Approaches
Attachment-Based Therapy focuses on how early relationships shape current emotional responses and relational patterns. In brief, it helps clients understand attachment needs and build more secure, connected ways of relating. Client-Centered Therapy emphasizes a respectful, nonjudgmental therapeutic relationship where the therapist follows the client's lead, supports personal insight, and helps people access their own strengths and values. Cognitive Behavioral Therapy (CBT) targets the links between thoughts, feelings, and behaviors by teaching practical skills to reduce symptoms of anxiety, depression, and stress and to change unhelpful patterns.
Finding the right mix of approaches is part of the therapeutic process, and Dr. Smith collaborates with each person to determine what fits best based on their needs, goals, and preferences. She adapts techniques from different modalities to create a personalized plan that honors the client's pace and priorities.
Online therapy offers flexible ways to engage through video calls, phone sessions, live chat, or text-based messaging, making it easier to schedule regular work around daily life. These options increase access and convenience, allowing clients and licensed professionals to focus on progress, skill building, and relationship work from wherever they are most comfortable.