Lenore Gray, LPC
Compassionate LPC for healing and growth
- Trauma and relationships
- Grief and mood support
- Flexible online sessions
About Lenore Gray
Lenore Gray is a Licensed Professional Counselor (LPC) who brings a blend of formal training and lived experience to her therapeutic work. She holds a Master of Divinity in Clinical Pastoral Counseling from Ashland Theological Seminary in Ashland, Ohio, and completed her undergraduate studies at Indiana University. With 16 years of experience, she has supported individuals, couples, and families through mood disorders such as anxiety and depression, grief, trauma and abuse, neglect, and communication challenges. Her clinical work has employed a variety of approaches, including cognitive behavioral therapy, directed imagery, and grief counseling, tailored to each person’s needs.
Gray’s practice is informed by years of professional training alongside a deep personal commitment to faith. She aims to create an open, nonjudgmental environment where clients can find encouragement, practical tools, and relational healing. Her work often centers on helping people rebuild connection - with themselves, with others, and with their spiritual beliefs when that is important to them.
A native of downstate Illinois, she balances her professional life with family roles as a single mother and grandmother. Outside of therapy she enjoys walking in nature, gardening, art, sewing, and a favorite treat of raspberry ice cream with dark chocolate chips.
Gray’s practice is informed by years of professional training alongside a deep personal commitment to faith. She aims to create an open, nonjudgmental environment where clients can find encouragement, practical tools, and relational healing. Her work often centers on helping people rebuild connection - with themselves, with others, and with their spiritual beliefs when that is important to them.
A native of downstate Illinois, she balances her professional life with family roles as a single mother and grandmother. Outside of therapy she enjoys walking in nature, gardening, art, sewing, and a favorite treat of raspberry ice cream with dark chocolate chips.
Areas of Expertise
Primary Focus
Also Specializes In
AddictionsFamily conflictsGriefIntimacy-related issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCompassion fatigue
Additional Focus Areas
Aging and geriatric issuesAttachment issuesCommunication problemsFamily of origin issuesForgivenessGuilt and shameInfidelityJealousyLife purposeMidlife crisisMood disordersObsessions, compulsions, and OCDPhobiasPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-loveSex addictionSexual assault and abuseTrichotillomaniaWomen's issuesWorkplace issues
Therapeutic Approach
Acceptance and Commitment Therapy (ACT) Attachment-Based Therapy Client-Centered Therapy Cognitive Behavioral Therapy (CBT) Dialectical Behavior Therapy (DBT) Emotionally-Focused Therapy (EFT) Eye Movement Desensitization and Reprocessing (EMDR) Mindfulness Therapy Narrative Therapy Psychodynamic Therapy Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems
Frequently Asked Questions
How much experience does Lenore Gray have?
Lenore Gray has 16 years of experience.
Is Lenore Gray a licensed therapist?
Yes. She is an LPC, which stands for Licensed Professional Counselor. License details are CO LPC 0006527 and TX LPC 88983.
In which languages does Lenore Gray provide therapy?
Lenore Gray provides therapy in English.
Where is Lenore Gray located?
Lenore Gray is located in Texas.
How can I work with Lenore Gray as my therapist?
You can work with Lenore Gray through video calls, phone sessions, live chat, or text-based messaging.
Does Lenore Gray work with international clients?
Lenore Gray does not currently work with international clients.
How much does therapy with Lenore Gray cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic Approaches and Online Support
Lenore Gray integrates Acceptance and Commitment Therapy and Attachment-Based Therapy into her work, using each approach to address specific struggles. Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings without fighting them, so they can take values-driven steps forward - it often helps with anxiety, depression, and stress-related problems. Attachment-Based Therapy explores patterns in close relationships that developed over time and aims to improve how people give and receive care - it can be especially helpful for relationship wounds, intimacy issues, and trauma-related attachment concerns.Finding the right approach is part of the therapeutic process. Lenore collaborates with each person to identify goals, preferences, and the methods that feel most helpful, adapting techniques from different therapies to create a personalized plan. This collaborative stance helps ensure the work matches the client’s needs and pace.
Online therapy offers practical flexibility - sessions can occur via video calls, over the phone, through live chat, or by text-based messaging - making it easier to maintain continuity of care around work, family, and other obligations. These formats enable licensed professionals to provide consistent support, coping strategies, and skills practice even when meeting in person is not possible.