Leo Jeffero, LMFT
- Stress and anxiety
- Relationship focus
- Trauma and recovery
About Leo Jeffero
He approaches each person with respect, sensitivity, and compassion, shaping conversations and treatment plans to reflect the client’s specific needs and goals. Leo emphasizes a collaborative process that recognizes the courage it takes to seek change, and he provides steady support as clients take the initial steps toward a more fulfilling and balanced life.
Clients can expect a thoughtful, individualized approach focused on practical progress and emotional understanding, with treatment tailored to the unique circumstances of each individual, couple, or family.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Leo Jeffero have?
Leo Jeffero has 16 years of professional experience.
Is Leo Jeffero a licensed therapist?
Yes. He holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. His license details are AZ LMFT LMFT-15165 and NC LMFT 2286.
In which languages does Leo Jeffero provide therapy?
Leo provides therapy in English.
Where is Leo Jeffero located?
Leo is located in North Carolina.
How can I work with Leo Jeffero as my therapist?
You can work with Leo through video calls, phone sessions, live chat, or text-based messaging.
Does Leo Jeffero work with international clients?
Leo Jeffero does not currently work with international clients.
How much does therapy with Leo Jeffero cost?
Costs can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with a therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Therapeutic approaches adapted for online care
Leo draws from Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, and Cognitive Behavioral Therapy (CBT) in his work. ACT helps clients clarify their values and accept difficult thoughts and feelings while taking concrete steps toward a meaningful life - it can be useful for stress, anxiety, and life transitions. Attachment-Based Therapy explores relationship patterns formed in early life and helps improve connection and trust in current relationships - it is often helpful for couples, family dynamics, and attachment-related concerns. CBT focuses on identifying and changing unhelpful thinking and behavior patterns to reduce symptoms and improve day-to-day functioning - it is commonly used for anxiety, mood challenges, and coping skills.
Finding the right approach is part of the therapeutic process, and Leo works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. He adapts techniques over time so treatment remains practical and aligned with what the client wants to achieve.
Online sessions - including video calls, phone sessions, live chat, and text-based messaging - offer flexibility for people balancing work, family, or other commitments. These options make it easier to maintain consistency in care, access therapists from your location, and choose the format that feels most comfortable for addressing relationship, family, and personal challenges.