Lesley Carter Roach, LMHC
- Stress and anxiety support
- Career and life transitions
- ADHD and relationship support
About Lesley Carter Roach
Her work is individualized and goal-directed, emphasizing collaborative problem solving and the development of concrete life skills. She draws from evidence-informed approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy to tailor interventions to each person's needs. Sessions are designed to help clients build confidence, expand their support networks, and apply strategies that address day-to-day challenges.
Lesley centers care on respectful, strengths-based guidance that prioritizes the client’s goals and pace. As an LMHC - a Licensed Mental Health Counselor authorized to practice in Florida - she focuses on practical, compassionate support to help people manage obstacles and make meaningful progress over time.
Areas of Expertise
Primary Focus
Also Specializes In
Additional Focus Areas
Therapeutic Approach
Frequently Asked Questions
How much experience does Lesley Carter Roach have?
Lesley Carter Roach has 20 years of experience.
Is Lesley Carter Roach a licensed therapist?
Yes. She holds the credential LMHC, which stands for Licensed Mental Health Counselor. License details: FL LMHC MH5717.
In which languages does Lesley Carter Roach provide therapy?
Lesley Carter Roach provides therapy in English.
Where is Lesley Carter Roach located?
Lesley Carter Roach is located in Florida.
How can I work with Lesley Carter Roach as my therapist?
You can work with Lesley Carter Roach through video calls, phone sessions, live chat, or text-based messaging.
Does Lesley Carter Roach work with international clients?
Lesley Carter Roach does not currently work with international clients.
How much does therapy with Lesley Carter Roach cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Practical Approaches for Online Therapeutic Care
Lesley often integrates Acceptance and Commitment Therapy (ACT), which helps people clarify their values and take committed action toward a meaningful life even when difficult thoughts or feelings are present. ACT can be especially useful for stress, anxiety, and navigating life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors through structured techniques and practice, making it effective for managing symptoms of anxiety and depression and building concrete coping skills. Client-Centered Therapy emphasizes empathy, active listening, and a nonjudgmental stance so the therapist follows the client’s priorities and supports self-discovery and confidence.Finding the right therapeutic approach is part of the process. Lesley works collaboratively with clients and with other licensed professionals and therapists to determine which methods best fit an individual's goals, preferences, and circumstances, and she adjusts the plan as progress is made.
Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility to fit sessions into work, family, and daily routines. These options make it easier to maintain regular care across different schedules and locations, helping clients stay engaged with therapy when in-person visits are not feasible.
Ready to start therapy with Lesley Carter Roach?
Take the first step toward a better you.